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Pharmer Wellness

Health & Mindfulness with Joanna Cohen

Health & Mindfulness with Joanna Cohen

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7.  Joanna has been teaching yoga to groups of 2...
Guide for Holiday Overindulgence

Guide for Holiday Overindulgence

Although the Holidays this year may look very different, there is still that lingering sense of overindulgence.  Maybe even more so if you are a s...
Making The Switch: Moving From Coffee To Tea

Making The Switch: Moving From Coffee To Tea

   Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...

The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...
Produce, Pesticides & You

Produce, Pesticides & You

Written by Lisa Malin Pesticides were designed to be toxic to pests and unwanted plants. Mission accomplished!  Unfortunately, many of these ch...
Eat Your Vegetables!

Eat Your Vegetables!

Written by Lisa Malin

The U.S. Dietary Guidelines suggests we eat a minimum of 2 1/2 cups of vegetables a day, but many healthcare professionals suggest we triple that amount if we want to see real health benefits. To make it easy on clients, I suggest they shoot for 8 cups of non-starchy vegetables per day, and here’s why:

Why Can't You Shed Those Extra 10 lb's?

Why Can't You Shed Those Extra 10 lb's?

Written by Lisa Malin

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat. Here's the truth...Read More

Resolution Hacks 101

Resolution Hacks 101

Written by Lisa Malin

January is finally here, and with it a flurry of New Year’s resolutions, big and small. What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?  

Desk with pencils and a candle

Finished

Written by Lisa Malin

Lots to like about the Organic Pharmer 5 Day Jump Start. Click here to read more.

Lisa Malin for Organic Pharmer

Meal Plan: What EXACTLY Do You Need To Know?

The inside track to the 5 Day Jump Start meal plan with Organic Pharmer
Full Fridge, Full Heart? Well, Kind Of.

Full Fridge, Full Heart? Well, Kind Of.

Day 2 of the 5 Day Jump Start with Lisa Malin. Follow here or on instagram to learn more. --- TO EXPLAIN — THE HAPPINESS I FEEL WAKING UP TO A RE...
Ever Feel Like You Want To Get Off The Merry Go Round

Ever Feel Like You Want To Get Off The Merry Go Round

Things are moving fast: kids, school, work, schedules, social obligations, more work. You're busy running around taking care of everyone and everything. Then you look up and see an entire month has passed, but you're not really sure how it happened?