You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why? Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.
Only an estimated 8% of us make good on our New Year's Resolutions, leaving the majority of us holding the bag, feeling defeated and unworthy of change.
We’re not a fan of these statistics, so we reached out to iPEC certified Life Coach, Mica Diamond, to help us better understand the numbers, and provide us with insight and strategies to help tip the scales in our favor, and increase our chances for success.