Pharmer Wellness

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.

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Why Resolve Isn’t Enough, and What You Can Do About It.

By Lisa Malin @thisisgrounded

January is finally here, and with it a flurry of New Year’s resolutions, big and small.

What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?