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Pharmer Wellness

Intermittent Fasting Explained

Intermittent Fasting Explained

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...
The Brain-Gut Connection

The Brain-Gut Connection

by Lisa Malin Feeling Stressed Out and Anxious?  Before you go blaming rising covid numbers and your social media feed, you may want to take a clos...
How to keep your "newest" organ healthy

How to keep your "newest" organ healthy

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
What is the Microbiome?

What is the Microbiome?

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiom...
The Vegan Diet

The Vegan Diet

Written by Lisa Malin What is the Vegan Diet? The vegan diet is a 100% plant-based diet that includes only plant foods and foods made from plants. ...
The Paleo Diet

The Paleo Diet

 Written by Lisa Malin What Is The Paleo Diet? The Paleo Diet calls for a return to eating as our Paleolithic ancestors did 2.5 million years ago. ...
Unpacking Diets: Ketogenic

Unpacking Diets: Ketogenic

Written by Lisa Malin Feeling confused about popular diets and not sure what you should be eating for optimal health, weight, and longevit...
What Is A Botanical Beverage?

What Is A Botanical Beverage?

We often get compared to other cold-pressed juice companies. I get it, it’s easy to do since that’s the only thing out there right now that may se...
Health & Mindfulness with Joanna Cohen

Health & Mindfulness with Joanna Cohen

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7.  Joanna has been teaching yoga to groups of 2...
Guide for Holiday Overindulgence

Guide for Holiday Overindulgence

Although the Holidays this year may look very different, there is still that lingering sense of overindulgence.  Maybe even more so if you are a s...
Making The Switch: Moving From Coffee To Tea

Making The Switch: Moving From Coffee To Tea

   Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...

The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...
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