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Pharmer Wellness

Diet and Health

Diet and Health

Diet plays a crucial role in the management and reversal of chronic diseases such as obesity, type 2 diabetes, heart disease, and certain types of...
Improving Nerve Pain

Improving Nerve Pain

Written by Dr. Susan Blum If you’ve experienced nerve pain, also known as neuropathy, you know that the pins and needles, numbness, weakness and ...
Functional Medicine with Dr. Lilli Link of Parsley Health

Functional Medicine with Dr. Lilli Link of Parsley Health

Written by Lisa Malin Dr. Lilli Link is a board-certified internist practicing functional medicine since 2006. She completed her training in intern...
What is Inflammation?

What is Inflammation?

  Food is Information.  But Food can also be Inflammation. What we ingest has the ability to instruct our biochemistry and dynamically influence o...
It's all about that...Bloat

It's all about that...Bloat

Bloating is no fun. For those of you who don't bloat, it is truly a gift as Melissa McCarthy's character gloats about in the film, "Bridesmaids." ...
Intermittent Fasting Explained

Intermittent Fasting Explained

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...
The Brain-Gut Connection

The Brain-Gut Connection

by Lisa Malin Feeling Stressed Out and Anxious?  Before you go blaming rising covid numbers and your social media feed, you may want to take a clos...
How to keep your "newest" organ healthy

How to keep your "newest" organ healthy

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
What is the Microbiome?

What is the Microbiome?

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiom...
The Vegan Diet

The Vegan Diet

Written by Lisa Malin What is the Vegan Diet? The vegan diet is a 100% plant-based diet that includes only plant foods and foods made from plants. ...
The Paleo Diet

The Paleo Diet

 Written by Lisa Malin What Is The Paleo Diet? The Paleo Diet calls for a return to eating as our Paleolithic ancestors did 2.5 million years ago. ...
Unpacking Diets: Ketogenic

Unpacking Diets: Ketogenic

Written by Lisa Malin Feeling confused about popular diets and not sure what you should be eating for optimal health, weight, and longevit...