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Pharmer Wellness

Why Can't You Shed Those Extra 10 lb's?

Why Can't You Shed Those Extra 10 lb's?

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.

Here's the truth...Read More

Resolutions with Life Coach, Mica Diamond

Resolutions with Life Coach, Mica Diamond

Only an estimated 8% of us make good on our New Year's Resolutions, leaving the majority of us holding the bag, feeling defeated and unworthy of change.  

We’re not a fan of these statistics, so we reached out to iPEC certified Life Coach, Mica Diamond, to help us better understand the numbers, and provide us with insight and strategies to help tip the scales in our favor, and increase our chances for success.

Resolution Hacks 101

Resolution Hacks 101

Why Resolve Isn’t Enough, and What You Can Do About It.

By Lisa Malin @thisisgrounded

January is finally here, and with it a flurry of New Year’s resolutions, big and small.

What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?