Pharmer Wellness

How to keep your "newest" organ healthy

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...

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What is the Microbiome?

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiom...

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The Vegan Diet

Written by Lisa Malin What is the Vegan Diet? The vegan diet is a 100% plant-based diet that includes only plant foods and foods made from plants. ...

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The Paleo Diet

Written by Lisa Malin What Is The Paleo Diet? The Paleo Diet calls for a return to eating as our Paleolithic ancestors did 2.5 million years ago. ...

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Unpacking Diets: Ketogenic

Written by Lisa Malin Feeling confused about popular diets and not sure what you should be eating for optimal health, weight, and longevit...

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What Is A Botanical Beverage?

We often get compared to other cold-pressed juice companies. I get it, it’s easy to do since that’s the only thing out there right now that may se...

Cleansing Wellness

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Health & Mindfulness with Joanna Cohen

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7. Joanna has been teaching yoga to groups of 2...

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Guide for Holiday Overindulgence

Although the Holidays this year may look very different, there is still that lingering sense of overindulgence. Maybe even more so if you are a s...

Wellness

Making The Switch: Moving From Coffee To Tea

Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...

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The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...

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Produce, Pesticides & You

Written by Lisa Malin Pesticides were designed to be toxic to pests and unwanted plants. Mission accomplished! Unfortunately, many of these ch...

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The U.S. Dietary Guidelines suggests we eat a minimum of 2 1/2 cups of vegetables a day, but many healthcare professionals suggest we triple that amount if we want to see real health benefits. To make it easy on clients, I suggest they shoot for 8 cups of non-starchy vegetables per day, and here’s why:

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