Collection: The Heart Healthy Collection

Our cleanses are designed to target different health goals. The Anti-Inflammatory Cleanse supports gut health and reduces inflammation, while the Detox Cleanse helps eliminate toxins and reset digestion. If you’re new to cleansing, our 3-day cleanses are a great place to start. For a deeper reset, consider a 5-day cleanse. Need personalized guidance? Take our [Cleanse Quiz] or reach out to our team.

During your cleanse, you may feel more energized, lighter, and clearer-headed. Some people experience mild detox symptoms like fatigue or headaches as the body eliminates toxins. Staying hydrated and getting plenty of rest can help. Most customers start feeling the benefits by day two or three.

Yes! However, we recommend listening to your body. Light activities like yoga, walking, and stretching are best during a cleanse. If you regularly engage in high-intensity workouts use this period as a break to reset your body.

After completing your cleanse, ease back into whole foods with nutrient-dense, plant-based meals. We recommend continuing to avoid processed foods, refined sugars, and common inflammatory triggers like gluten, dairy, soy, and corn. For long-term benefits, try incorporating one cleanse day per week or repeating a full cleanse every few months.