Pharmer Wellness

Welcome to the G x OP Wellness Round, a lightning round-style interview series where wellness warriors share their personal routines, preferences, and non-negotiable wellness habits.

Wellness Round: Getting personal with Life Coach, Mica Diamond. 

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.

Here's the truth...Read More

Only an estimated 8% of us make good on our New Year's Resolutions, leaving the majority of us holding the bag, feeling defeated and unworthy of change.  

We’re not a fan of these statistics, so we reached out to iPEC certified Life Coach, Mica Diamond, to help us better understand the numbers, and provide us with insight and strategies to help tip the scales in our favor, and increase our chances for success.

Why Resolve Isn’t Enough, and What You Can Do About It.

By Lisa Malin @thisisgrounded

January is finally here, and with it a flurry of New Year’s resolutions, big and small.

What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?  

Typical questions you may have when deciding to do the 5 Day Jump Start with Organic Pharmer. 
How is the food?
How am I feeling?
Are you hungry?

Things are moving fast: kids, school, work, schedules, social obligations, more work. You're busy running around taking care of everyone and everything. Then you look up and see an entire month has passed, but you're not really sure how it happened?

You might need to ditch the nightshades. Tomatoes and tomato sauce are as American as apple pie. But most people don’t realize that tomatoes belong to a group of vegetables called nightshades, and that these foods can trigger inflammation in people with arthritis.