Pharmer Wellness

The Truth About Phasting: Myths, Benefits & How to Do It Right

Phasting has gained immense popularity as a powerful tool for optimizing health, but there’s still plenty of misinformation floating around. Some c...

Phasting

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High-Protein Savory Breakfast Bowl (Gluten-Free & Vegan)

Breakfast is the most important meal of the day, but about 1/4 of people skip breakfast. And even if you are eating breakfast you may end up in the...

Low Sugar Living Recipes Wellness

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Benefits of Switching Probiotics for Better Gut Health

Should You Switch Up Your Probiotics? A probiotic supplement is a product containing live beneficial bacteria or yeasts that support gut hea...

Wellness

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Heart-Healthy Habits: Fasting, Foods & Smart Choices

February is Heart Health Month, a time to reflect on one of the most important organs in our bodies—and often the one we take for granted until som...

Wellness

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Sugar Free Breakfast: Coconut Chia Pudding

The age old saying "Breakfast is the most important meal of the day" really is true. How you start out the day, doesn't always dictate the outcome,...

Low Sugar Living Wellness

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Hidden Sources of Sugar: How to Spot Them and Avoid Added Sugars

Did you know that the average person eats nearly DOUBLE the recommended amount of added sugar daily? That’s nearly 17 teaspoons of sugar. And no th...

Low Sugar Living Wellness

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Create Your Perfect Cleansing Schedule for Lasting Health Benefits

The Importance of Aligning Cleansing with Personal Health Goals Maintaining health and wellness often takes a back seat to daily responsibilities, ...

Cleansing