Pharmer Wellness
Making The Switch: Moving From Coffee To Tea
Ever feel the urge to move away from coffee?
Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...
A Healthy Quinoa Breakfast
Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, eg...
The Mediterranean Diet Rules
Written by Lisa Malin
There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...
Fall Update on Supplement Usage During the Coronavirus Pandemic
By the team at Blum Center for Health: Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP
As the pandemic wears on and the seasons ...
The Never Ending COVID-19 Summer and What to Expect This Fall
Written by Dr. Susan Blum
It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us. When the pandemic...
Updated Supplement Recommendations for the Coronavirus Pandemic
By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP
As the days turn into weeks, we are learni...
Tips for Boosting Your Immunity
Here are my Tips for Boosting Your Immunity: By Susan S. Blum, MD, MPH.
My anti-viral approach is to help you build a strong immune foundation so ...
Viruses and Autoimmunity
Written by Dr. Susan Blum
If you are a human, living and breathing on this planet, then you have already discovered that viruses are everywhere. ...
How Stress Effects Your Heart and What You Can Do About It
Written by Dr. Susan Blum
For those of you who know me, either personally or professionally, you know that Mind-Body-Spirit self care strategies ...
The 5-Day Fasting Cycling Diet
Written by Dr. Susan Blum
How to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your ...
3 Simple Steps To Great Gut Health
Written by Dr. Susan Blum
Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the qual...
Mercury and Your Health
Written by Dr. Susan Blum
Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should b...
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