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Pharmer Wellness

Making The Switch: Moving From Coffee To Tea

Making The Switch: Moving From Coffee To Tea
   Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...

A Healthy Quinoa Breakfast

A Healthy Quinoa Breakfast
Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, eg...

The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...

Fall Update on Supplement Usage During the Coronavirus Pandemic

By the team at Blum Center for Health:  Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the pandemic wears on and the seasons ...

The Never Ending COVID-19 Summer and What to Expect This Fall

The Never Ending COVID-19 Summer and What to Expect This Fall
Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us.  When the pandemic...

Updated Supplement Recommendations for the Coronavirus Pandemic

Updated Supplement Recommendations for the Coronavirus Pandemic
By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the days turn into weeks, we are learni...

Tips for Boosting Your Immunity

Tips for Boosting Your Immunity
Here are my Tips for Boosting Your Immunity: By Susan S. Blum, MD, MPH. My anti-viral approach is to help you build a strong immune foundation so ...

Viruses and Autoimmunity

Viruses and Autoimmunity
Written by Dr. Susan Blum If you are a human, living and breathing on this planet, then you have already discovered that viruses are everywhere.  ...

How Stress Effects Your Heart and What You Can Do About It

How Stress Effects Your Heart and What You Can Do About It
Written by Dr. Susan Blum For those of you who know me, either personally or professionally, you know that Mind-Body-Spirit self care strategies ...

The 5-Day Fasting Cycling Diet

The 5-Day Fasting Cycling Diet
Written by Dr. Susan Blum How to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your ...

3 Simple Steps To Great Gut Health

3 Simple Steps To Great Gut Health
Written by Dr. Susan Blum Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the qual...

Mercury and Your Health

Mercury and Your Health
Written by Dr. Susan Blum Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should b...