Pharmer Wellness
The Never Ending COVID-19 Summer and What to Expect This Fall
Updated Supplement Recommendations for the Coronavirus Pandemic
Tips for Boosting Your Immunity
Viruses and Autoimmunity
How Stress Effects Your Heart and What You Can Do About It
The 5-Day Fasting Cycling Diet
3 Simple Steps To Great Gut Health
Mercury and Your Health
Should You Take Probiotics?
Written by Dr. Susan Blum
Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the quality and quantity of the gut’s beneficial bacteria. One of the goals of taking a probiotic is to shift the population of gut bacteria toward one that is more healing and low inflammatory. But most people don’t know that probiotics do a lot more than just influence the population of the microbes that live in your gut.
Produce, Pesticides & You
RECIPE: Grounded Muesli
Recipe by Lisa Malin
Grounded Muesli, for a clean, no sugar added, nutrient dense alternative to store bought granolas and breakfast cereals. No cooking required!
Eat Your Vegetables!
Written by Lisa Malin
The U.S. Dietary Guidelines suggests we eat a minimum of 2 1/2 cups of vegetables a day, but many healthcare professionals suggest we triple that amount if we want to see real health benefits. To make it easy on clients, I suggest they shoot for 8 cups of non-starchy vegetables per day, and here’s why:
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