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Pharmer Wellness

Wellness Round: Mica Diamond.

Wellness Round: Mica Diamond.

Welcome to the G x OP Wellness Round, a lightning round-style interview series where wellness warriors share their personal routines, preferences, and non-negotiable wellness habits.

Wellness Round: Getting personal with Life Coach, Mica Diamond

Why Can't You Shed Those Extra 10 lb's?

Why Can't You Shed Those Extra 10 lb's?

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.

Here's the truth...Read More

Resolutions with Life Coach, Mica Diamond

Resolutions with Life Coach, Mica Diamond

Only an estimated 8% of us make good on our New Year's Resolutions, leaving the majority of us holding the bag, feeling defeated and unworthy of change.  

We’re not a fan of these statistics, so we reached out to iPEC certified Life Coach, Mica Diamond, to help us better understand the numbers, and provide us with insight and strategies to help tip the scales in our favor, and increase our chances for success.

Resolution Hacks 101

Resolution Hacks 101

Why Resolve Isn’t Enough, and What You Can Do About It.

By Lisa Malin @thisisgrounded

January is finally here, and with it a flurry of New Year’s resolutions, big and small.

What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?  

MINDSET with James McLeod

MINDSET with James McLeod

Need some inspiration? Read Lisa Malin's, from ThisisGrounded, interview with James McLeod, also known as @thatvitiligo_guy on instagram. James shares his personal story on how he continues to beat the odds and excel in the face of hardship.
Finished

Finished

Lots to like about the Organic Pharmer 5 Day Jump Start. Click here to read more.
What EXACTLY Do You Need To Know?

What EXACTLY Do You Need To Know?

The inside track to the 5 Day Jump Start meal plan with Organic Pharmer
Full Fridge, Full Heart? Well, Kind Of.

Full Fridge, Full Heart? Well, Kind Of.

Typical questions you may have when deciding to do the 5 Day Jump Start with Organic Pharmer. 
How is the food?
How am I feeling?
Are you hungry?

Ever Feel Like You Want To Get Off The Merry Go Round

Ever Feel Like You Want To Get Off The Merry Go Round

Things are moving fast: kids, school, work, schedules, social obligations, more work. You're busy running around taking care of everyone and everything. Then you look up and see an entire month has passed, but you're not really sure how it happened?

To Juice Cleanse Or Not - That Is The Question

To Juice Cleanse Or Not - That Is The Question

A conversation with Darleen Gross, Organic Pharmer's juiceologist and macrobiotic chef. Getting to the nitty gritty of juice cleansing.
Anti-inflammatory Diet

Anti-inflammatory Diet

You might need to ditch the nightshades. Tomatoes and tomato sauce are as American as apple pie. But most people don’t realize that tomatoes belong to a group of vegetables called nightshades, and that these foods can trigger inflammation in people with arthritis.

3 Day Situation - Succeeding With A Cleanse

3 Day Situation - Succeeding With A Cleanse

If you follow me @thisisgrounded, you already know that juice cleansing is not part of my regular wellness routine. Until last week, I had never even done a juice cleanse.But then I met Darleen Gross, Culinary Director at Organic Pharmer, former personal chef to Gwyneth Paltrow and part of the founding team of M Cafe LA's award-winning macrobiotic restaurant, and decided to give juicing a try.