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Making The Switch: Moving From Coffee To Tea

Making The Switch: Moving From Coffee To Tea

   Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...
Wellness
A Healthy Quinoa Breakfast

A Healthy Quinoa Breakfast

Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, eg...
Recipes

The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...
Wellness

Fall Update: Supplement Usage During the Pandemic

By the team at Blum Center for Health:  Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the pandemic wears on and the seasons ...
Dr. Susan Blum
The Never Ending COVID-19 Summer

The Never Ending COVID-19 Summer

Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us.  When the pandemic...
Dr. Susan Blum
Updated Supplements for Coronavirus Pandemic

Updated Supplements for Coronavirus Pandemic

By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the days turn into weeks, we are learni...
Dr. Susan Blum
Tips for Boosting Your Immunity

Tips for Boosting Your Immunity

Here are my Tips for Boosting Your Immunity: By Susan S. Blum, MD, MPH. My anti-viral approach is to help you build a strong immune foundation so ...
Dr. Susan Blum
Getting Personal with Victoria Yates, Intuitive Eating Counselor

Getting Personal with Victoria Yates, Intuitive Eating Counselor

Written by Lisa Malin My name is: Victoria Yates I’m a: Registered Nurse & Health Coach specializing in Intuitive Eating. My non-negotiable w...
Wellness Round
Viruses and Autoimmunity

Viruses and Autoimmunity

Written by Dr. Susan Blum If you are a human, living and breathing on this planet, then you have already discovered that viruses are everywhere.  ...
How Stress Effects Your Heart

How Stress Effects Your Heart

Written by Dr. Susan Blum For those of you who know me, either personally or professionally, you know that Mind-Body-Spirit self care strategies ...
Dr. Susan Blum
The 5-Day Fasting Cycling Diet

The 5-Day Fasting Cycling Diet

Written by Dr. Susan Blum How to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your ...
Dr. Susan Blum
3 Simple Steps To Great Gut Health

3 Simple Steps To Great Gut Health

Written by Dr. Susan Blum Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the qual...
Dr. Susan Blum