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Pharmer Wellness

mindful eating for nervous system health

Mindful Eating: A Pathway to Nervous System Health | Organic Pharmer

Written by Stephanie Woods Connecting to your Nervous System through Nutrition The nervous system is responsible for so much of the day to day ope...
The Many Benefits of Wellness Shots | Organic Pharmer

The Many Benefits of Wellness Shots | Organic Pharmer

Great wellness shots are concentrated healing in a bottle, made from whole-food-based ingredients that have well-known health properties, such as g...
what is the best time to drink a protein shake

Healthy Breakfast with Protein Shakes | Organic Pharmer

Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have...
what is functional medicine

What is Functional Medicine | Organic Pharmer

What is Functional Medicine? Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root cause of...
exhaustion is a sign of adrenal fatigue

How To Heal Adrenal Fatigue

Adrenal fatigue is a condition of chronic stress and low energy that affects millions of people around the world. It is caused by an imbalance in t...
healthy soil thanks to regenerative farming

What is Regenerative Farming?

What is regenerative farming and why should we care? Regenerative farming is a way of growing food that focuses on improving the health of the soil...
scientific illustration 1888

A Scientific Look Into Detoxification | Organic Pharmer

written by Stephanie Woods You may have heard the word ‘detox' thrown around a lot these days in reference to everything from detox diets and supp...
how to juice cleanse

Guide to Cleansing | Organic Pharmer

Maybe you are checking out our functional cleanses and thinking to yourself - well whats the difference between these and the juice cleanse around ...
one health aims to assist the health of the whole planet from the environment, to human and animal health

What is One Health?

Have you heard about One Health? If not it’s so simple and yet so complex. One Health is an approach that recognizes the interconnection between th...
learn how to benefit from the Mediterranean diet

Principles of The Mediterranean Diet | Organic Pharmer

I’m sure you’ve heard of The Mediterranean diet. But as a refresher - it is a healthy eating plan that is based on the traditional cuisines of the ...
tips on how to help avoid deteriorating brain health

Processed Foods & Brain Health | Organic Pharmer

You may have seen the recent article in The New York Times that reported on a study linking highly processed foods to cognitive decline and dementi...
hungry brain and hungry gut connection with food and hunger

The Hungry Brain and The Hungry Gut | Organic Pharmer

I'm so excited to share with you some insights on a topic that's floating about the zeitgeist: the hungry brain and the hungry gut. You may be wond...