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Pharmer Wellness

The Never Ending COVID-19 Summer and What to Expect This Fall

The Never Ending COVID-19 Summer and What to Expect This Fall
Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us.  When the pandemic...

Updated Supplement Recommendations for the Coronavirus Pandemic

Updated Supplement Recommendations for the Coronavirus Pandemic
By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the days turn into weeks, we are learni...

Tips for Boosting Your Immunity

Tips for Boosting Your Immunity
Here are my Tips for Boosting Your Immunity: By Susan S. Blum, MD, MPH. My anti-viral approach is to help you build a strong immune foundation so ...

Viruses and Autoimmunity

Viruses and Autoimmunity
Written by Dr. Susan Blum If you are a human, living and breathing on this planet, then you have already discovered that viruses are everywhere.  ...

How Stress Effects Your Heart and What You Can Do About It

How Stress Effects Your Heart and What You Can Do About It
Written by Dr. Susan Blum For those of you who know me, either personally or professionally, you know that Mind-Body-Spirit self care strategies ...

The 5-Day Fasting Cycling Diet

The 5-Day Fasting Cycling Diet
Written by Dr. Susan Blum How to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your ...

3 Simple Steps To Great Gut Health

3 Simple Steps To Great Gut Health
Written by Dr. Susan Blum Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the qual...

Mercury and Your Health

Mercury and Your Health
Written by Dr. Susan Blum Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should b...

Should You Take Probiotics?

Should You Take Probiotics?

Written by Dr. Susan Blum

Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the quality and quantity of the gut’s beneficial bacteria. One of the goals of taking a probiotic is to shift the population of gut bacteria toward one that is more healing and low inflammatory. But most people don’t know that probiotics do a lot more than just influence the population of the microbes that live in your gut.

Produce, Pesticides & You

Produce, Pesticides & You
Written by Lisa Malin Pesticides were designed to be toxic to pests and unwanted plants. Mission accomplished!  Unfortunately, many of these ch...

RECIPE: Grounded Muesli

RECIPE: Grounded Muesli

Recipe by Lisa Malin

Grounded Muesli, for a clean, no sugar added, nutrient dense alternative to store bought granolas and breakfast cereals. No cooking required!

Eat Your Vegetables!

Eat Your Vegetables!

Written by Lisa Malin

The U.S. Dietary Guidelines suggests we eat a minimum of 2 1/2 cups of vegetables a day, but many healthcare professionals suggest we triple that amount if we want to see real health benefits. To make it easy on clients, I suggest they shoot for 8 cups of non-starchy vegetables per day, and here’s why: