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Pharmer Wellness

Health & Mindfulness with Joanna Cohen

Health & Mindfulness with Joanna Cohen

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7.  Joanna has been teaching yoga to groups of 2...
Wellness
Zucchini-Spinach Soup

Zucchini-Spinach Soup

Recipe by Lisa Malin A creamy, dairy-free soup that is both high on taste and nutrition? Yes, Please! This simple, healthy recipe hits the ...
Recipes
Getting Personal with Johanna Cohen

Getting Personal with Johanna Cohen

Written by Lisa Malin   About Joanna: Joanna has been teaching yoga to groups of 20-200 at Y7 for the past 5 years and launched their health c...
Wellness Round
Guide To Cleansing - What is Intentional Cleansing?

Guide To Cleansing - What is Intentional Cleansing?

There are so many ‘quick fix’ false promises out there: -- Lose 10 points fast with this 5 day juice cleanse -- Get clearer skin with this new ...
Guide for Holiday Overindulgence

Guide for Holiday Overindulgence

Although the Holidays this year may look very different, there is still that lingering sense of overindulgence.  Maybe even more so if you are a s...
Wellness
a deliciously clean bowl for anti-inflammatory life great for after a juice cleanse or soup diet

The Variety Bowl

Another recipe in our anti-inflammatory series! The Variety Bowl, a bowl with so much flexibility. You can change it on a whim or seasonally. Part ...
Recipes
Making The Switch: Moving From Coffee To Tea

Making The Switch: Moving From Coffee To Tea

   Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...
Wellness
A Healthy Quinoa Breakfast

A Healthy Quinoa Breakfast

Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, eg...
Recipes

The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...
Wellness

Fall Update: Supplement Usage During the Pandemic

By the team at Blum Center for Health:  Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the pandemic wears on and the seasons ...
Dr. Susan Blum
The Never Ending COVID-19 Summer

The Never Ending COVID-19 Summer

Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us.  When the pandemic...
Dr. Susan Blum
Updated Supplements for Coronavirus Pandemic

Updated Supplements for Coronavirus Pandemic

By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the days turn into weeks, we are learni...
Dr. Susan Blum