Brand New Fasting Cycle Meal Program Available Now!

Pharmer Wellness

RECIPE: Grounded Muesli

RECIPE: Grounded Muesli

By Lisa Malin Grounded Muesli, for a clean, no sugar added, nutrient dense alternative to store bought granolas and breakfast cereals. No cookin...
Eat Your Vegetables!

Eat Your Vegetables!

post by Lisa Malin, follow her here. Eat your Vegetables! Yes, yes, you’ve heard it before. And yes, of course, you know they’re re...
Why Can't You Shed Those Extra 10 lb's?

Why Can't You Shed Those Extra 10 lb's?

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat.

Here's the truth...Read More

Resolution Hacks 101

Resolution Hacks 101

Why Resolve Isn’t Enough, and What You Can Do About It.

By Lisa Malin @thisisgrounded

January is finally here, and with it a flurry of New Year’s resolutions, big and small.

What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?  

Finished

Finished

Lots to like about the Organic Pharmer 5 Day Jump Start. Click here to read more.
Meal Plan: What EXACTLY Do You Need To Know?

Meal Plan: What EXACTLY Do You Need To Know?

The inside track to the 5 Day Jump Start meal plan with Organic Pharmer
Full Fridge, Full Heart? Well, Kind Of.

Full Fridge, Full Heart? Well, Kind Of.

Typical questions you may have when deciding to do the 5 Day Jump Start with Organic Pharmer. 
How is the food?
How am I feeling?
Are you hungry?

Ever Feel Like You Want To Get Off The Merry Go Round

Ever Feel Like You Want To Get Off The Merry Go Round

Things are moving fast: kids, school, work, schedules, social obligations, more work. You're busy running around taking care of everyone and everything. Then you look up and see an entire month has passed, but you're not really sure how it happened?

To Juice Cleanse Or Not - That Is The Question

To Juice Cleanse Or Not - That Is The Question

A conversation with Darleen Gross, Organic Pharmer's juiceologist and macrobiotic chef. Getting to the nitty gritty of juice cleansing.
Anti-inflammatory Diet

Anti-inflammatory Diet

You might need to ditch the nightshades. Tomatoes and tomato sauce are as American as apple pie. But most people don’t realize that tomatoes belong to a group of vegetables called nightshades, and that these foods can trigger inflammation in people with arthritis.

3 Day Situation - Succeeding With A Cleanse

3 Day Situation - Succeeding With A Cleanse

If you follow me @thisisgrounded, you already know that juice cleansing is not part of my regular wellness routine. Until last week, I had never even done a juice cleanse.But then I met Darleen Gross, Culinary Director at Organic Pharmer, former personal chef to Gwyneth Paltrow and part of the founding team of M Cafe LA's award-winning macrobiotic restaurant, and decided to give juicing a try. 
10 Tips On How To Make Your Cleanse The Most Effective

10 Tips On How To Make Your Cleanse The Most Effective

By Culinary Director and Chef Darleen Gross Yes, we all know that the Holiday’s are upon us and the frantic rush to prepare for hosting, gift-giv...