Keeping to your health and wellness goals is hard work. From meal prep, shopping and cooking it's easy to fall into the trap of eating whatever is handy and readily accessible.

Our Nourish Program is designed to help you stay on track. Knowing you have a monthly one day cleanse, 4 delicious and healthy soups and broth plus wellness shots and granola. You can’t go wrong when you choose to nourish yourself.

Want any changes or substitutions? Add a note at checkout!

What you'll get:

1 pound of Granola
4 variety pack of soups (16 fl oz each)
1 day of Immunity Boosting cleanse
6 pack of wellness shots (3x Anti-inflammatory & 3x Immunity)

Simply select subscription option and get it delivered right to your door, without the need to cook or even think every month

A bit on the products:

1. Granola: Our house-made granola, is delicious and packed with essential nutrients to start your morning or a great snack to get you through your day. It is free of Gluten, Dairy, Corn, Soy & Egg like all our products. Added bonus no nuts!

Ingredients: gluten-free rolled oats, sunflower seeds, pumpkin seeds, coconut, sesame seeds, brown flaxseeds, black chia seeds, sprouted brown rice flour, sorghum flour, sea salt, cardamom, cinnamon, raw honey, maple syrup, coconut oil and vanilla extract

Nutrition: 8 servings per container, serving size 1/4 cup, calories 230, fat 10 g, carb 30 g, protein 7 g, sugar 8 g, sodium 40 mg, fiber 5 g

2. Dr. Blum's Healing Soups: Our anti-inflammatory Curried Cauliflower, immune boosting French Lentil, heart healthy Tuscan White Bean and gut powerhouse Vegan "Bone" Broth. All our soups have the highest quality ingredients and are paired perfectly with powerful herbs to boost their function.

French Lentil Ingredients: lentils, water, detox broth (carrot, onion, celery, sweet potato, garlic, thyme, rosemary, parsley, dill, coriander, fennel seed, clove, sea salt, black pepper, turmeric, bay leaf, kombu seaweed, apple cider vinegar, extra virgin olive oil), carrot, onion, celery, mushrooms, garlic, thyme, parsley, sea salt, black pepper, allspice NUTRITION: 1 Container 32 fl oz, Servings 4, calories: 210, fat 2.5g, sodium 610mg, carb 36 g, fiber 7g, sugar 2g, protein 13g

Tuscan White Bean Ingredients: white beans, tuscan kale, water, detox broth (carrot, onion, celery, sweet potato, garlic, thyme, rosemary, parsley, dill, coriander, fennel seed, clove, sea salt, black pepper, turmeric, bay leaf, kombu seaweed, apple cider vinegar, extra virgin olive oil) onion, celery, carrot, garlic, rosemary, oregano, bay leaf, sea salt, kombu, black pepper, red chili flakes NUTRITION: 1 Container 32 fl oz, Servings 4, Serving Size 8 fl oz, calories: 170, fat 2g, sodium 440mg, carb 31g, fiber 11g, sugar 3g, protein 10g

Curried Cauliflower Ingredients: cauliflower, water, detox broth (carrot, onion, celery, sweet potato, garlic, thyme, rosemary, parsley, dill, coriander, fennel seed, clove, sea salt, black pepper, turmeric, bay leaf, kombu seaweed, apple cider vinegar, extra virgin olive oil), onion, coconut oil, apple, garlic, ginger, turmeric, cumin, lemon, curry powder, coriander, black pepper, cilantro, sea salt NUTRITION: Container size 32 fl oz, Servings 4, Serving Size = 8 fl oz, calories: 70, fat 2g, sat fat 1.5g, sodium 480mg, carb 12g, fiber 4g, sugar 5g, protein 3g

Vegan "Bone" Broth INGREDIENTS: water, sweet potato, onion, celery, carrot, garlic, parsley stems, turmeric pulp, apple cider vinegar, Himalayan salt, EVOO, fennel seed, coriander, black peppercorn, cloves, bay leaf, kombu seaweed, thyme, rosemary. NUTRITION: Container Size - 32 fl oz, Servings 4, Serving Size = 8 fl oz, calories: 25, carb: 0 g, fat: 0.5 g, fiber: 0 g, protein: 0 g, sodium : 60 mg, sugar: 3 g

3. 1 Day Immune Boosting Cleanse : Now more than ever our immune system is at the forefront of our conversation. We decided to add in a 1 day botanically beverage program that will not only assist your liver in detoxing, help you reset and rebalance your health goals it will help your body get an immune boost.

The drinks you will get on this cleanse are: Alpha Green, Defense +, Staminator, Marathon, Immunition and Almond Chill Daily Nutrition:

Calories 706, Fat 23g, Sodium 583mg, Carb 97g, Fiber 11g, Sugar 54g, Protein 33g

4. Wellness shots: These herbal powerhouses each have a purpose. The Immunity shot has elderberry and elderflower that have been show ton assist the bodies cells from allowing viruses to attach. The anti-inflammatory shot has turmeric, ginger, black pepper and many other herbs that focus on reducing inflammation in the body.

Immunity Shot Ingredients: lemon, ginger, raw honey, echinacea extract, infusion of edlerberry and elderflower. Nutritional: cal 30/ fat 0g/ carb 3g/ protein 0g/ sugar 5g/ sodium 0mg/ fiber 1g

Anti-inflammatory Shot Ingredients: turmeric root, black pepper, cardamom, cinnamon, rosemary, filtered water, ginger Nutrition: Serving Size 2 fl oz, Servings per container 1, cal 25/ fat 0g/ carb 3g/ protein 1g/ sugar 1g/ sodium 5mg/ fiber 0g

Please note! The soups & beverages arrive cold or frozen and ready to drink, heat and eat. They must be refrigerated or frozen immediately.

Notice! Made in a facility that also processes nuts and tree nuts. This product is frozen immediately after being made to preserve peak nutritional value. It is recommended to defrost before heating.