The Essentials Bundle

Stay prepared and fuel your body with The Essentials Bundle—a curated selection of our best-selling Bakery Sampler, Soup Variety Pack, and Beverage Variety Pack. Designed for those who prioritize clean, functional nutrition, this bundle makes it easy to enjoy organic, plant-based, and anti-inflammatory foods every day.

With a variety of hearty soups, nutrient-dense bakery items, and refreshing botanical beverages, The Essentials Bundle ensures you always have wholesome, ready-to-enjoy options at your fingertips. Whether you’re stocking up for the season, jumpstarting a wellness routine, or simply looking for an effortless way to stay on track, this bundle has everything you need.

Why You’ll Love It:

✔ Convenient & Balanced – A mix of nourishing meals, snacks, and drinks

✔ 100% Organic & Clean – Free from gluten, dairy, corn, soy, and egg

✔ Functional Ingredients – Designed to support your health and well-being

Stock up today and keep your pantry filled with the essentials for a healthier you.

What comes with this kit?

Variety Pack of Dr. Blum's Healing Soups:

• Butternut Lentil Bisque INGREDIENTS: red lentils*, sweet potato*, butternut squash*, onion*, red apple*, ginger*, coconut milk*, coconut aminos*, vegan "bone" broth ( water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*), cinnamon*, allspice*, clove*, sea salt, black pepper*, bay leaf*, citric acid *denotes organic ingredients NUTRITION FACTS: Servings 2, Serving Size 8 fl oz, calories 140, fat 5 g, sodium 210 mg, carb 22 g, fiber 3 g, sugars 3 g, added sugars 0 g, protein 3 g, Iron 1 mg, Calcium 25 mg, Potassium 510 mg
• Curried Cauliflower Soup Ingredients: cauliflower*, water, vegan "bone" broth ( water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*), onion*, coconut oil*, apple*, garlic*, ginger*, turmeric*, cumin*, lemon juice*, curry powder*, coriander*, black pepper*, cilantro*, sea salt, citric acid *denotes organic ingredients NUTRITION FACTS: Container size 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 53, fat 3g, sat fat 2 g, sodium 160 mg, carb 11 g, fiber 3 g, sugar 5 g, added sugars 0 g, protein 3g
• French Lentil Soup - INGREDIENTS: lentils*, water, vegan "bone" broth ( water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*), carrot*, onion*, celery*, mushrooms*, garlic*, thyme*, parsley*, sea salt, black pepper*, allspice*, red wine vinegar*, citric acid *denotes organic ingredients NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving size 8 fl oz, calories: 178, fat 2 g, sodium 142 mg, carb 28 g, fiber 5 g, sugar 2 g, added sugars 0 g, protein 11 g, Iron 3.2 mg, Calcium 53 mg, Potassium 409 mg
• Tuscan White Bean Soup - INGREDIENTS: white beans*, tuscan kale*, water, vegan "bone" broth (water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*) onion*, celery*, carrot*, garlic*, rosemary*, oregano*, bay leaf*, sea salt, kombu*, black pepper*, red chili flakes*, apple cider vinegar*, lemon*, shiitake mushroom powder*, citric acid *denotes organic ingredient NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving Size 8 fl oz, calories: 196, fat 2g, sodium 116mg, carb 32g, fiber 9g, sugars 4g, added sugar 0g, protein 11g, Iron 3mg, Calcium 124mg, Potassium 693mg
• Tunisian Tomato Soup - INGREDIENTS: tomatoes*, onion*, celery*, carrot*, fennel*, garbanzo beans*, quinoa pasta (quinoa flour*, white rice flour*, filtered water), spinach*, garlic*, turmeric*, vegan "bone" broth (water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*), spices (cumin*, coriander*, cinnamon*, caraway*, fennel seed*, black pepper*, bay leaf*, chili flakes*, saffron*), citric acid*denotes organic ingredient. NUTRITION FACTS: Container 16 fl oz - Servings per container 2, Serving Size 8 fl oz, calories 107, fat 3g, carb 18g, fiber 4g, sugar 5g, added sugars 0g, protein 4g, sodium 204mg, iron 3mg, calcium 72mg, potassium 462mg 
• Vegan "Bone" Broth - INGREDIENTS: water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*, citric acid *denotes organic ingredients NUTRITION FACTS: Container Size - 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 43, fat: 0 g, sodium : 36 mg, carb: 9 g, fiber: 2 g, total sugars: 2g, protein: 0 g,  iron 1.1 mg, calcium 36 mg, potassium 178 mg

Variety Pack of Botanical Beverages:

• Alpha Green Beverage - INGREDIENTS: kale, romaine, parsley, dandelion, fennel, burdock, celery, cucumber, lemon, mint, nettles infusion NUTRITION: 80% Juice Servings 1, calories: 16, fat 0g, sodium 28mg, carb 2.8g, fiber: 0g, sugar 2, protein 1g
• Flow Beverage - INGREDIENTS: carrot, green apple, turmeric, ginger, lemon, black pepper, calendula flower & burdock root infusion NUTRITION: 48% Juice Servings 1, calories: 60, fat 0g, sodium 10mg, carb 16g, fiber 2g, sugar 9g, protein 1g
• Happy Gut Beverage - INGREDIENTS: cucumber, slippery elm and star anise infusions, coconut water,  pineapple, green apple, lemon, chia seed, mint NUTRITION: 48% Juice Servings 1, calories: 90, fat 1.5g, sodium 10mg, carb 19g, fiber 4g, sugar 11g, protein 2g
• Staminator Beverage - INGREDIENTS: red beet, fennel, celery, lemon, umeboshi plum, infusion of schizandra berry, goji berry, orange and ginger NUTRITION: 48% Juice Servings 1, calories: 70, fat 0g, sodium 170mg, carb 15g, fiber 6g, sugar 9g, protein 3g 
• Trainer Protein Shake - INGREDIENTS:infusion of turmeric root, black peppercorn, cardamom pod, cinnamon bark and rosemary, filtered water, almond butter, hempseed, flaxseed, banana, Epic Protein Chocolate-Maca (yellow pea, sunflower seeds, pumpkin seed, maca root, sacha inchi, cranberry seed, lucuma fruit, cacao, ceylon cinnamon, heirloom red banana, jerusalem artichoke root, baobab fruit, Himalayan pink sea salt, stevia leaf), cannellini beans, himalayan pink salt. NUTRITION: 5% Juice Servings 1, calories: 230, fat 9g, sodium 150mg, carb 32g, fiber 9g, sugar 10g, protein 15g
• Marathon Protein Shake - INGREDIENTS: sun milk (filtered water, sunflower, hemp) hemp, kale, avocado, banana, Epic Protein Green Kingdom (yellow pea, sunflower seeds, pumpkin seed, sacha inchi, cranberry seed, chlorella, oat grass, spirulina, kale, spinach, Indian moringa, lucuma fruit, heirloom red banana, jerusalem artichoke root, baobab fruit, Himalayan pink sea salt, stevia leaf), lime, ginger, wildflower honey, infusion of schisandra berry, goji berry, orange and ginger NUTRITION: 5% Juice Servings 1, calories: 200, fat 11g, sodium 70mg, carb 17g, fiber 3g, sugar 7g, protein 12g
• Defense + Protein Shake - Ingredients: water, blueberry juice, banana, tart cherry juice, lemon juice, orange zest, Epic Protein Vanilla Lucuma (yellow pea, sunflower seeds, pumpkin seed, sacha inchi, cranberry seed, lucuma fruit, coconut milk, ginger, ceylon cinnamon, vanilla bean, coconut crystals, heirloom red banana, Jerusalem artichoke root, baobab fruit, Himalayan pink sea salt, stevia leaf), infusion of elderberry, elderflower, and echinacea NUTRITION: 48% Juice Servings 1, calories: 140, fat 1g, sodium 90mg, carb 21g, fiber 3g, sugar 10g, protein 13g
• Relax Beverage - INGREDIENTS: sunflower & hemp milk, date, vanilla, tart cherry juice, lemon juice, infusion of lavender, lemon balm and chamomile. NUTRITION: 2% Juice cal 90, fat 4.5g, sodium 15mg, carb 12g, fiber 1g, sugar 8g, protein 3g

Variety Pack of our Gluten Free Bakery:

• Pharmer Bread - INGREDIENTS: gluten-free rolled oats*, sunflower seeds*, flaxseeds*, almonds*, chia seeds*, psyhillium husk*, coconut oil*, maple syrup*, sea salt *denotes organic ingredient NUTRITION: serving size = 1 piece, calories 280, fat 19g, sodium 125mg, carb 23g, fiber 9g, sugar 2g, protein 9g
• Delicious Granola - INGREDIENTS: gluten-free rolled oats*, sunflower seeds*, pumpkin seeds*, coconut*, sesame seeds*, brown flaxseeds*, black chia seeds*, sprouted brown rice flour*, sorghum flour*, sea salt, cardamom*, cinnamon*, maple syrup*, coconut oil* and vanilla extract*denotes organic ingredient NUTRITION FACTS: 8 servings per container, serving size 1/4 cup, calories 230, fat 10 g, carb 30 g, protein 7 g, sugar 8 g, sodium 40 mg, fiber 5 g 
• Raspberry Oat Bar/Bites  - Ingredients: gluten-free flour blend (gluten free oat flour*, tapioca starch*, brown rice flower*, sorghum flour*), maple syrup*, gluten free rolled oats*, coconut oil*, shredded coconut*,  raspberry jam (raspberries*, cane sugar*, apple pectin, ascorbic acid (vitamin C), citric acid), sunflower seeds*, filtered water, vanilla extract powder*, sea salt, xanthan gum *organic ingredient. NUTRITION: Serving Size = 1 Bar, calories 320, fat 18g, sat fat 13g, sodium 150mg, carbs 38g, fiber 4g, sugar 14g, protein 6g. 

Please review our shipping and returns policy before placing an order.