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Pharmer Wellness

healthy acai bowl playa bowl

Healthy Acai Bowl Recipe

It’s okay we all want to believe that deliciously sweet açaí bowl from our local Playa Bowls or smoothie place is healthy. I mean it’s a superfood...
Recipes
benefits of ginger shots

What Is Ginger Good For?

Ginger is a root that has been used for centuries not only as a spice but also as a medicine. It has a distinctive flavor and aroma that can add ze...
Wellness
Are you getting enough fiber?

Are you getting enough fiber?

Only 5% of men and 9% of women are getting the recommended daily amount of fiber in the United States. That’s almost 90% of the population not...
dashi shoup recipe

Dashi Recipe: The Japanese Umami Broth

Dashi is a soup stock that is essential in Japanese cuisine. You’ll find it as a base for many dishes, such as miso soup, noodle soup, hot pot, and...
Recipes
Mediterranean Diet: What You Need To Know

Mediterranean Diet: What You Need To Know

 by Lisa Malin What is the Mediterranean Diet? The Mediterranean Diet follows the traditional diet of populations living around the Mediterranean s...
Wellness
healing vegan bone broth recipe

The Healing Power of Vegan "Bone" Broth | Organic Pharmer

You may have encountered the health trend of drinking bone broth for gut health, but have you heard of our Vegan “Bone” Broth? Turns out it may be ...
fermented garlic honey recipe

Fermented Garlic Honey Recipe | Organic Pharmer

Now is the perfect time of year to do a project like this. Garlic is well known for its antiviral and antibacterial properties, and has even been s...
Recipes
mindful eating for nervous system health

Mindful Eating: A Pathway to Nervous System Health | Organic Pharmer

Written by Stephanie Woods Connecting to your Nervous System through Nutrition The nervous system is responsible for so much of the day to day ope...
Wellness
The Many Benefits of Wellness Shots | Organic Pharmer

The Many Benefits of Wellness Shots | Organic Pharmer

Great wellness shots are concentrated healing in a bottle, made from whole-food-based ingredients that have well-known health properties, such as g...
Cleansing Wellness
what is the best time to drink a protein shake

Healthy Breakfast with Protein Shakes | Organic Pharmer

Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have...
Recipes Wellness
what is functional medicine

What is Functional Medicine | Organic Pharmer

What is Functional Medicine? Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root cause of...
Dr. Susan Blum Wellness
exhaustion is a sign of adrenal fatigue

How To Heal Adrenal Fatigue

Adrenal fatigue is a condition of chronic stress and low energy that affects millions of people around the world. It is caused by an imbalance in t...
Wellness