GET 15% OFF 3 OR 5 DAY DETOX CLEANSE - CODE NOV15

Pharmer Wellness

Should You Take Probiotics?

Should You Take Probiotics?

Written by Dr. Susan Blum

Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the quality and quantity of the gut’s beneficial bacteria. One of the goals of taking a probiotic is to shift the population of gut bacteria toward one that is more healing and low inflammatory. But most people don’t know that probiotics do a lot more than just influence the population of the microbes that live in your gut.

Produce, Pesticides & You

Produce, Pesticides & You
Written by Lisa Malin Pesticides were designed to be toxic to pests and unwanted plants. Mission accomplished!  Unfortunately, many of these ch...

RECIPE: Grounded Muesli

RECIPE: Grounded Muesli

Recipe by Lisa Malin

Grounded Muesli, for a clean, no sugar added, nutrient dense alternative to store bought granolas and breakfast cereals. No cooking required!

Eat Your Vegetables!

Eat Your Vegetables!

Written by Lisa Malin

The U.S. Dietary Guidelines suggests we eat a minimum of 2 1/2 cups of vegetables a day, but many healthcare professionals suggest we triple that amount if we want to see real health benefits. To make it easy on clients, I suggest they shoot for 8 cups of non-starchy vegetables per day, and here’s why:

Why Can't You Shed Those Extra 10 lb's?

Why Can't You Shed Those Extra 10 lb's?

Written by Lisa Malin

You’re restricting food intake, killing it at the gym, even doubling up on spin classes and, still, the scale won’t budge. Why?  Because the Eat Less + Move More weight loss model simply doesn’t work, and worse, it can lead to disordered eating, over exercising, guilt, shame, and feelings of defeat. Here's the truth...Read More

Resolution Hacks 101

Resolution Hacks 101

Written by Lisa Malin

January is finally here, and with it a flurry of New Year’s resolutions, big and small. What can we do better in 2019? How can we stack the odds in our favor, and increase our chances of creating the life we want?  

Finished

Finished

Written by Lisa Malin

Lots to like about the Organic Pharmer 5 Day Jump Start. Click here to read more.

Meal Plan: What EXACTLY Do You Need To Know?

Meal Plan: What EXACTLY Do You Need To Know?
The inside track to the 5 Day Jump Start meal plan with Organic Pharmer

Full Fridge, Full Heart? Well, Kind Of.

Full Fridge, Full Heart? Well, Kind Of.
Day 2 of the 5 Day Jump Start with Lisa Malin. Follow here or on instagram to learn more. --- TO EXPLAIN — THE HAPPINESS I FEEL WAKING UP TO A RE...

Ever Feel Like You Want To Get Off The Merry Go Round

Ever Feel Like You Want To Get Off The Merry Go Round

Things are moving fast: kids, school, work, schedules, social obligations, more work. You're busy running around taking care of everyone and everything. Then you look up and see an entire month has passed, but you're not really sure how it happened?

To Juice Cleanse Or Not - That Is The Question

To Juice Cleanse Or Not - That Is The Question
A conversation with Darleen Gross, Organic Pharmer's juiceologist and macrobiotic chef. Getting to the nitty gritty of juice cleansing.

Anti-inflammatory Diet

Anti-inflammatory Diet

You might need to ditch the nightshades. Tomatoes and tomato sauce are as American as apple pie. But most people don’t realize that tomatoes belong to a group of vegetables called nightshades, and that these foods can trigger inflammation in people with arthritis.