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Pharmer Wellness

It's all about that...Bloat

It's all about that...Bloat

Bloating is no fun. For those of you who don't bloat, it is truly a gift as Melissa McCarthy's character gloats about in the film, "Bridesmaids." ...
Wellness
Phast or Cleanse?

Phast or Cleanse?

To Phast or To Cleanse, That is the question? So, are you trying to choose between the Phast or a Cleanse, but you are unsure of which? You aren't ...
Cleansing Phasting
My Phast with Madigan Ahn

My Phast with Madigan Ahn

  My Name is: Madigan Ahn My non-negotiable wellness habits are: Lots of water, 120-160 oz a day and at least 8 hours of sleep. I’m out of bed at:...
Phasting
Intermittent Fasting Explained

Intermittent Fasting Explained

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...
Phasting Wellness
A Functional Medicine Approach to Long Haul COVID Symptoms

A Functional Medicine Approach to Long Haul COVID Symptoms

Written by Dr. Susan Blum Long Covid is a term that has been used to describe people who have persistent symptoms after a recent documented Covid...
Dr. Susan Blum
Hearty Winter Greens Salad

Hearty Winter Greens Salad

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colo...
Recipes
Vegan Lentil Soup with Greens

Vegan Lentil Soup with Greens

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definit...
Recipes
The Brain-Gut Connection

The Brain-Gut Connection

by Lisa Malin Feeling Stressed Out and Anxious?  Before you go blaming rising covid numbers and your social media feed, you may want to take a clos...
Wellness
Lightning Round: Getting Personal with Dr. Susan Blum

Lightning Round: Getting Personal with Dr. Susan Blum

My name is:  Susan Blum I’m a:  Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and o...
Harvest Hummus

Harvest Hummus

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Recipes
How to keep your "newest" organ healthy

How to keep your "newest" organ healthy

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
Wellness
Mashed Mixed Vegetables

Mashed Mixed Vegetables

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Recipes