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Pharmer Wellness

sugar detox recipes

Sugar Free Breakfast: Coconut Chia Pudding

The age old saying "Breakfast is the most important meal of the day" really is true. How you start out the day, doesn't always dictate the outcome,...
Low Sugar Living Wellness
no sugar challenge

Hidden Sources of Sugar: How to Spot Them and Avoid Added Sugars

Did you know that the average person eats nearly DOUBLE the recommended amount of added sugar daily? That’s nearly 17 teaspoons of sugar. And no th...
Low Sugar Living Wellness
nutra cleanse 5 day detox

Create Your Perfect Cleansing Schedule for Lasting Health Benefits

The Importance of Aligning Cleansing with Personal Health Goals Maintaining health and wellness often takes a back seat to daily responsibilities, ...
Cleansing
anti inflammatory recipes

Vegan & Gluten-Free Immune-Boosting Muffins: A Healthy Fall Treat

  With the changing weather, shorter days, and increased exposure to seasonal illnesses like colds and the flu, maintaining a strong immune system ...
Recipes
anti inflammatory diet

Hidden Inflammation Triggers: News, Negativity & Lifestyle Factors Explained

Eliminating inflammation isn't just about diet. Inflammation is the body’s natural defense mechanism, helping us heal from injuries and fight off ...
Wellness
Stress and gut health connection

The Link Between Stress and Emotional Health: Key Insights to Know

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM), and began a lifelong journey exploring and understand...
nontoxic bakeware

Safe Bakeware Guide: Nontoxic Materials & Healthier Alternatives

The Problem with Conventional Bakeware Conventional bakeware can present significant health risks due to the materials used in its constru...
Wellness
3 day cleanse

What to Eat After a Juice Cleanse: Best Foods for Health & Longevity

When it comes to cleansing, not all cleanses are created equal. You've probably heard of or done a juice cleanse. They can be great because they g...
Cleansing
non toxic kitchen utensils

Non-Toxic Cooking Utensils: Safer Alternatives for a Healthy Kitchen

Why Upgrade? Plastic and nylon utensils, common in many kitchens, can pose significant health risks, particularly when exposed to heat, fat, or ...
Wellness
adaptogens for cleansing

Adaptogens in Cleansing: Gut Healthy Foods & Detox Tips

  What Are Adaptogens? Adaptogens are a unique class of botanicals that enhance the body’s ability to handle stress, balance hormones, and restor...
Cleansing
toxin free living

Safe Cutting Boards: Nontoxic Materials & Best Options to Buy

Cutting boards are essential kitchen tools, but the materials used to create them matter. Many conventional plastic cutting board...
Wellness
how to form healthy habits

How to Make New Healthy Habits: Proven Psychology-Backed Methods

Building healthy habits can feel like a daunting task. For years, we believed it only took 21 days to form a new habit. However, modern research h...
Wellness