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Functional Medicine and Nutrition Blog | Organic Pharmer
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Healthy Acai Bowl Recipe
It’s okay we all want to believe that deliciously sweet açaí bowl from our local Playa Bowls or smoothie place is healthy. I mean it’s a superfood...
Recipes
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What Is Ginger Good For?
Ginger is a root that has been used for centuries not only as a spice but also as a medicine. It has a distinctive flavor and aroma that can add ze...
Wellness
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Are you getting enough fiber?
Only 5% of men and 9% of women are getting the recommended daily amount of fiber in the United States. That’s almost 90% of the population not...
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Dashi Recipe: The Japanese Umami Broth
Dashi is a soup stock that is essential in Japanese cuisine. You’ll find it as a base for many dishes, such as miso soup, noodle soup, hot pot, and...
Recipes
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Mediterranean Diet: What You Need To Know
by Lisa Malin What is the Mediterranean Diet? The Mediterranean Diet follows the traditional diet of populations living around the Mediterranean s...
Wellness
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The Healing Power of Vegan "Bone" Broth | Organic Pharmer
You may have encountered the health trend of drinking bone broth for gut health, but have you heard of our Vegan “Bone” Broth? Turns out it may be ...
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Fermented Garlic Honey Recipe | Organic Pharmer
Now is the perfect time of year to do a project like this. Garlic is well known for its antiviral and antibacterial properties, and has even been s...
Recipes
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Mindful Eating: A Pathway to Nervous System Health | Organic Pharmer
Written by Stephanie Woods Connecting to your Nervous System through Nutrition The nervous system is responsible for so much of the day to day ope...
Wellness
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The Many Benefits of Wellness Shots | Organic Pharmer
Great wellness shots are concentrated healing in a bottle, made from whole-food-based ingredients that have well-known health properties, such as g...
Cleansing
Wellness
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Healthy Breakfast with Protein Shakes | Organic Pharmer
Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have...
Recipes
Wellness
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What is Functional Medicine | Organic Pharmer
What is Functional Medicine? Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root cause of...
Dr. Susan Blum
Wellness
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How To Heal Adrenal Fatigue
Adrenal fatigue is a condition of chronic stress and low energy that affects millions of people around the world. It is caused by an imbalance in t...
Wellness
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