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The Brain-Gut Connection
by Lisa Malin Feeling Stressed Out and Anxious? Before you go blaming rising covid numbers and your social media feed, you may want to take a clos...
Wellness
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Lightning Round: Getting Personal with Dr. Susan Blum
My name is: Susan Blum I’m a: Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and o...
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Harvest Hummus
Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Recipes
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How to keep your "newest" organ healthy
Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
Wellness
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Mashed Mixed Vegetables
You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Recipes
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Thanksgiving Gluten Free Stuffing
The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free ...
Recipes
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What is the Microbiome?
written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiom...
Wellness
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Artichoke Bisque
Artichoke Bisque serves 4-6Recipe by Jenn Wulf Ingredients: 2 Tbsp Olive Oil 2 Bay Leaf ¼ tsp dried thyme 1 ½ C Yellow Onion roughly chopped 1 C ...
Recipes
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Roasted Artichoke Hearts
Roasted Artichoke HeartsWritten by Lisa Malin This month we're highlighting the almighty artichoke. Studies have shown that artichokes are gre...
Recipes
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Artichoke Rice Pilaf
Artichoke Rice Pilaf serves 4-6by Jenn Wulf This recipe is a wonderfully versatile one. Keep everything the same or simply sub artichoke for mushro...
Recipes
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Artichoke White Bean Hummus
Artichoke White Bean Hummus serves 4-6recipe by Jenn Wulf INGREDIENTS: 1 Can Organic Great Northern Beans, drained and rinsed 1 Can Artichoke ...
Recipes
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Mediterranean Artichoke Salad
Mediterranean Artichoke Salad Serves 4-6by Jenn WulfWe set out to create recipes that focused on the almighty artichoke, firstly because artichoke ...
Recipes
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