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Pharmer Wellness

Lightning Round: Getting Personal with Dr. Susan Blum

Lightning Round: Getting Personal with Dr. Susan Blum

My name is:  Susan Blum I’m a:  Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and o...
Harvest Hummus

Harvest Hummus

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Recipes
How to keep your "newest" organ healthy

How to keep your "newest" organ healthy

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
Wellness
Mashed Mixed Vegetables

Mashed Mixed Vegetables

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Recipes
Thanksgiving Gluten Free Stuffing

Thanksgiving Gluten Free Stuffing

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free ...
Recipes
What is the Microbiome?

What is the Microbiome?

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiom...
Wellness
Artichoke Bisque

Artichoke Bisque

Artichoke Bisque serves 4-6Recipe by Jenn Wulf Ingredients: 2 Tbsp Olive Oil 2 Bay Leaf ¼ tsp dried thyme 1 ½ C Yellow Onion roughly chopped 1 C ...
Recipes
Roasted Artichoke Hearts

Roasted Artichoke Hearts

Roasted Artichoke HeartsWritten by Lisa Malin   This month we're highlighting the almighty artichoke. Studies have shown that artichokes are gre...
Recipes
Artichoke Rice Pilaf

Artichoke Rice Pilaf

Artichoke Rice Pilaf serves 4-6by Jenn Wulf This recipe is a wonderfully versatile one. Keep everything the same or simply sub artichoke for mushro...
Recipes
Artichoke White Bean Hummus

Artichoke White Bean Hummus

Artichoke White Bean Hummus serves 4-6recipe by Jenn Wulf INGREDIENTS: 1 Can Organic Great Northern Beans, drained and rinsed 1 Can Artichoke ...
Recipes
Mediterranean Artichoke Salad

Mediterranean Artichoke Salad

Mediterranean Artichoke Salad Serves 4-6by Jenn WulfWe set out to create recipes that focused on the almighty artichoke, firstly because artichoke ...
Recipes
Boiling it Down

Boiling it Down

Written by Lisa Malin For the past few weeks, we’ve unpacked five different popular diets, including The Keto Diet, Paleo Diet, Vegan Diet, Mediter...