Pharmer Wellness

Health & Mindfulness with Joanna Cohen

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7. Joanna has been teaching yoga to groups of 2...

Wellness

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Vegan Zucchini Soup

Recipe by Lisa Malin A creamy, dairy-free soup that is both high on taste and nutrition? Yes, Please! This simple, healthy recipe hits the ...

Recipes

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Getting Personal with Johanna Cohen

Written by Lisa Malin About Joanna: Joanna has been teaching yoga to groups of 20-200 at Y7 for the past 5 years and launched their health c...

Wellness Round

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Guide To Cleansing - What is Intentional Cleansing?

There are so many ‘quick fix’ false promises out there: -- Lose 10 points fast with this 5 day juice cleanse -- Get clearer skin with this new ...

Cleansing

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Guide for Holiday Overindulgence

Although the Holidays this year may look very different, there is still that lingering sense of overindulgence. Maybe even more so if you are a s...

Wellness

a deliciously clean bowl for anti-inflammatory life great for after a juice cleanse or soup diet

The Variety Bowl

Another recipe in our anti-inflammatory series! The Variety Bowl, a bowl with so much flexibility. You can change it on a whim or seasonally. Part ...

Recipes

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Making The Switch: Moving From Coffee To Tea

Ever feel the urge to move away from coffee? Maybe it's the taste, a bit too acidic? Perhaps you want to move away from dairy, and can't see...

Wellness

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A Healthy Quinoa Breakfast

Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, eg...

Recipes

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The Mediterranean Diet Rules

Written by Lisa Malin There is a lot to love about the Mediterranean Diet. Just this past year, U.S. News and World Report crowned it the “best d...

Wellness

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Fall Update: Supplement Usage During the Pandemic

By the team at Blum Center for Health: Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP As the pandemic wears on and the seasons ...

Dr. Susan Blum

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The Never Ending COVID-19 Summer

Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us. When the pandemic...

Dr. Susan Blum

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Updated Supplements for Coronavirus Pandemic

By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP As the days turn into weeks, we are learni...

Dr. Susan Blum

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