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The Phast
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It's all about that...Bloat
Bloating is no fun. For those of you who don't bloat, it is truly a gift as Melissa McCarthy's character gloats about in the film, "Bridesmaids." ...
Wellness
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Phast or Cleanse?
To Phast or To Cleanse, That is the question? So, are you trying to choose between the Phast or a Cleanse, but you are unsure of which? You aren't ...
Cleansing
Phasting
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My Phast with Madigan Ahn
My Name is: Madigan Ahn My non-negotiable wellness habits are: Lots of water, 120-160 oz a day and at least 8 hours of sleep. I’m out of bed at:...
Phasting
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Intermittent Fasting Explained
Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...
Phasting
Wellness
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A Functional Medicine Approach to Long Haul COVID Symptoms
Written by Dr. Susan Blum Long Covid is a term that has been used to describe people who have persistent symptoms after a recent documented Covid...
Dr. Susan Blum
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Hearty Winter Greens Salad
Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colo...
Recipes
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Vegan Lentil Soup with Greens
by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definit...
Recipes
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The Brain-Gut Connection
by Lisa Malin Feeling Stressed Out and Anxious? Before you go blaming rising covid numbers and your social media feed, you may want to take a clos...
Wellness
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Lightning Round: Getting Personal with Dr. Susan Blum
My name is: Susan Blum I’m a: Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and o...
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Harvest Hummus
Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Recipes
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How to keep your "newest" organ healthy
Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginn...
Wellness
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Mashed Mixed Vegetables
You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Recipes
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