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Pharmer Wellness

vegan egg replacements

Top Egg Substitutes for Vegan Cooking and Baking: Easy Recipes

Eggs play a central role in many recipes, but for those who are vegan, have an egg allergy, or simply want a plant-based alternative, there are pl...
Recipes
low sugar anti inflammatory diet

Enjoy Holiday Flavors Guilt-Free with This Vegan, Gluten-Free Gingerbread Cake

The holiday season has a special way of stirring up nostalgia, especially around food. From warm gingerbread to sweet sugar cookies and festive tr...
Low Sugar Living Recipes
Easy Vegan Dinner Ideas

Easy Butternut Lentil Bisque Stuffed Peppers: Healthy, Plant-Based Recipe

If you couldn't tell by now, we are advocates for a plant-forward diet. It is the perfect way to incorporate more nutrient-dense, fiber filled foo...
Recipes
anti inflammatory diet

Anti-Inflammatory Vegan Breakfast Recipe: Savory Tofu Scramble & More

A nourishing breakfast sets the tone for a healthy day, especially when it’s plant-based and anti-inflammatory. When packed with wholesome ingredi...
Low Sugar Living Recipes Wellness
how to detox sugar

Sugar Free Chocolate Cake Recipe: Detox from Sugar

Sugar has become a staple in the modern diet, hidden in everything from sauces to snacks. Yet, excess sugar consumption wreaks havoc on our health...
Low Sugar Living Recipes
holiday wellness tips

Surviving the Sugar Season: Enjoy the Holidays! Plus Healthy Candy Recipe

As Halloween kicks off the “sugar season” every year, the holidays become a whirlwind of candy, indulgent treats, and sweets. While seasonal treats...
Low Sugar Living Recipes Wellness
Methylation diet recipe

Methylation-Boosting Vegan Spinach & Blueberry Muffins Recipe | Healthy & Gluten-Free

The methylation diet focuses on optimizing a biochemical process in the body called methylation, which is essential for regulating gene expression...
Recipes
Methylation diet recipe

Plant-Based Lentil and Spinach Salad with Beet and Avocado Dressing | Methylation Support

If you're looking for a vibrant and nutrient-dense salad that fits seamlessly into a methylation-supportive diet, this Lentil and Spinach Salad wi...
Recipes
Methylation diet recipe

Methylation-Boosting Quinoa and Lentil Stuffed Peppers for a Healthy Diet

If you’re looking for a delicious and nutrient-packed dinner that fits perfectly into a methylation diet, these Quinoa and Lentil Stuffed Peppers ...
Recipes
gut healing foods

The Essential Guide to Incorporating Vegetables into Your Daily Diet

Maintaining a healthy diet can be challenging. With so many items even in a grocery store that just plainly aren't healthy. However, one of the mo...
Recipes Wellness
Dairy-Free Spread

Butter in Cooking: Understanding Its Role and Vegan Alternatives with a DIY Recipe

Butter has long been a staple ingredient in many kitchens, known for its rich flavor, creamy texture, and versatility. Whether used in baking, sau...
Recipes
french lentil recipe

French Lentil Shepherd’s Pie Recipe: Healthy, Vegan, and Gluten-Free

Dr. Blum’s healing soup recipes are designed to not only nourish the body but also provide a comforting and satisfying meal option that supports o...
Recipes