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Pharmer Wellness

gluten free falafel recipe

Falafel Fritters: A Mediterranean Delight for Longevity

Falafel fritters are more than just a tasty treat; they're a healthful addition to any diet, especially for those following the principles of the M...
tuscan white bean soup

Discover the Ultimate Vegan Tuscan White Bean Soup: A Nutrient-Packed Delight

We're excited to share a mouthwatering recipe that's not just delicious but is also a plant-based powerhouse of nutrition. If you're on the lookou...
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The Many Benefits of Ginger Wellness Shots

Ginger, a rhizome that has been cherished for centuries in various cultures for its aromatic, culinary, and medicinal properties, has found a mode...
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Seasonal Recipes: Sun Dried Tomato Pesto

If you’re looking for a quick, simple recipe that’s packed with flavor and nutrients, this recipe is for you. As a part of our seasonal recipe guid...
preserved lemons recipe

Seasonal Recipes: Preserved Lemons - A Winter Citrus Delight

Welcome to the vibrant world of seasonal cooking where the zesty tang of citrus brightens up our winter meals. While lemons are a staple in kitchen...
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Twice Baked Sweet Potato: Food for Longevity

by Jenn Wulf Potatoes have been a staple of the American diet for a quite some time now, but it's unrelated neighbor the sweet potato was typically...
mediterranean diet

The Mediterranean Marvel: Olive Tapenade

  In the heart of the Mediterranean diet lies a hidden gem that not only bursts with flavor but also packs a punch of health benefits—olive tapenad...
is tomato soup good for you

Why is Tomato Soup Good for You? A Healthy Recipe

We're diving into a beloved classic – tomato soup. Often associated with comfort and warmth, tomato soup is not just a treat for your taste buds b...
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Maca Root: A Hormone Balancing Anciet Root

In the realm of natural health and wellness, certain ancient roots have stood the test of time, proving their worth across generations. Maca root,...
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Healthy Living with Homemade Vegan Oatmeal Bars

In today’s fast-paced world, maintaining a healthy lifestyle can often seem like a daunting task, especially when it comes to food choices. However...
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The Ultimate 30-Day Sugar Detox Plan: Benefits, Tips and Recipe

Sugar is addictive.  Sugar activates the reward pathway in the brain, which involves the release of dopamine, a neurotransmitter that makes us feel...
are strawberries anti inflammatory

The Anti inflammatory Properties of Strawberries

Food is information so what you eat matters. Choosing foods that assist the body in calming inflammation promotes our bodies ability to live health...