Pharmer Wellness

Sesame Cabbage Salad

I don't know about you but making lunch sometimes just feels like a hassle. I'd rather skip it most days and snack on a protein bar. Which, sure, o...

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Hearty Winter Greens Salad

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colo...

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Vegan Lentil Soup with Greens

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definit...

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Harvest Hummus

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...

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Mashed Mixed Vegetables

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...

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Thanksgiving Gluten Free Stuffing

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free ...

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Artichoke Bisque

Artichoke Bisque serves 4-6Recipe by Jenn Wulf Ingredients: 2 Tbsp Olive Oil 2 Bay Leaf ¼ tsp dried thyme 1 ½ C Yellow Onion roughly chopped 1 C ...

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Roasted Artichoke Hearts

Roasted Artichoke HeartsWritten by Lisa Malin This month we're highlighting the almighty artichoke. Studies have shown that artichokes are gre...

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Artichoke Rice Pilaf

Artichoke Rice Pilaf serves 4-6by Jenn Wulf This recipe is a wonderfully versatile one. Keep everything the same or simply sub artichoke for mushro...

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Artichoke White Bean Hummus

Artichoke White Bean Hummus serves 4-6recipe by Jenn Wulf INGREDIENTS: 1 Can Organic Great Northern Beans, drained and rinsed 1 Can Artichoke ...

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Mediterranean Artichoke Salad

Mediterranean Artichoke Salad Serves 4-6by Jenn WulfWe set out to create recipes that focused on the almighty artichoke, firstly because artichoke ...

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Dairy-Free Cheesecake

I'm obsessed with cheese cake. Growing up it was always my favorite dessert. When I started down my health journey I never thought I'd have a deli...

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