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Pharmer Wellness

Hearty Winter Greens Salad

Hearty Winter Greens Salad

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colo...
Vegan Lentil Soup with Greens

Vegan Lentil Soup with Greens

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definit...
Harvest Hummus

Harvest Hummus

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Mashed Mixed Vegetables

Mashed Mixed Vegetables

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Thanksgiving Gluten Free Stuffing

Thanksgiving Gluten Free Stuffing

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free ...
Artichoke Bisque

Artichoke Bisque

Artichoke Bisque serves 4-6Recipe by Jenn Wulf Ingredients: 2 Tbsp Olive Oil 2 Bay Leaf ¼ tsp dried thyme 1 ½ C Yellow Onion roughly chopped 1 C ...
Roasted Artichoke Hearts

Roasted Artichoke Hearts

Roasted Artichoke HeartsWritten by Lisa Malin   This month we're highlighting the almighty artichoke. Studies have shown that artichokes are gre...
Artichoke Rice Pilaf

Artichoke Rice Pilaf

Artichoke Rice Pilaf serves 4-6by Jenn Wulf This recipe is a wonderfully versatile one. Keep everything the same or simply sub artichoke for mushro...
Artichoke White Bean Hummus

Artichoke White Bean Hummus

Artichoke White Bean Hummus serves 4-6recipe by Jenn Wulf INGREDIENTS: 1 Can Organic Great Northern Beans, drained and rinsed 1 Can Artichoke ...
Mediterranean Artichoke Salad

Mediterranean Artichoke Salad

Mediterranean Artichoke Salad Serves 4-6by Jenn WulfWe set out to create recipes that focused on the almighty artichoke, firstly because artichoke ...
Dairy-Free Cheesecake

Dairy-Free Cheesecake

I'm obsessed with cheese cake. Growing up it was always my favorite dessert. When I started down my health journey I never thought I'd have a deli...
Vegan Broccoli Pesto

Vegan Broccoli Pesto

by Lisa Malin from This is Grounded I recently read an interview with @goopkitchen chef @kimfloresca in which she mentioned that she used toas...
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