Pharmer Wellness

Recipe by Lisa Malin

Grounded Muesli, for a clean, no sugar added, nutrient dense alternative to store bought granolas and breakfast cereals. No cooking required!

Recipe from our chef Lee Gross

6 - 8 servings
Ingredients;

1/3 cup organic, fruit-juice sweetened dried cranberries
¼ cup Defense+ Cold Pressed Juice-Infusion* (or spiced apple cider)
3 cups Dr. Blum’s Detox Broth*
½ cup organic quick-cooking wild rice
1/4 cup organic extra virgin olive oil
½ cup organic leek (white part only), chopped
½ cup organic celery, chopped
1 Tbl organic parsley, chopped
3 cups Gluten-Free Croutons*
½ cup organic cooked chestnuts, broken into pieces
½ cup organic golden delicious apple, chopped
½ tsp sea salt
¼ tsp black pepper

Ingredients

1 cup quinoa flakes (not whole quinoa)

2 cups boiling water

1.5 cups quinoa flakes (additional)

¾ tsp sea salt (or to taste)

1/4 tsp black pepper (or to taste)

½ tsp granulated onion

½ tsp dried dill weed (or 1 - 2 tsp fresh dill, minced)

¼ cup olive oil

2 quarts Dr Blum’s Detox Broth (available at www.organicpharmer.com)

1.5 tsp sea salt, or to taste

2 small carrots, peeled and sliced thinly

2 small stalks celery, sliced thinly

3 Tbl fresh dill, minced

2 Tbl parsley, minced

1 Tbl fresh chives, minced