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Pharmer Wellness

what is the best time to drink a protein shake

Healthy Breakfast with Protein Shakes | Organic Pharmer

Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have...
Recipes Wellness
gluten free Sesame cabbage salad recipe

Sesame & Cabbage Salad Recipe | Organic Pharmer

I don't know about you but making lunch sometimes just feels like a hassle. I'd rather skip it most days and snack on a protein bar. Which, sure, o...
Recipes
Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin. Try out this hearty, fiber-fueled salad recipe!

Brussel Sprouts, Cabbage & Greens Salad | Organic Pharmer

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colo...
Recipes
Full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. Try our lentil soup with greens!

Vegan Lentil Soup with Greens | Organic Pharmer

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definit...
Recipes
Hummus is a go to vegan, gluten free and nutritious dip and side! This is the recipe for our harvest hummus. Experiment and enjoy with gluten free crackers!

Butternut Squash Harvest Hummus Recipe | Organic Pharmer

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious...
Recipes
It's no Thanksgiving without some mashed potatoes. Here's our take on the mash: a medley of veggies, gluten free and vegan. Try out this healthy and easy recipe!

GF Mashed Mixed Vegetables Recipe | Organic Pharmer

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash...
Recipes
Gluten free stuffing recipe for thanksgiving

Thanksgiving Gluten Free Stuffing Recipe | Organic Pharmer

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free ...
Recipes
anti-inflammatory Artichoke bisque recipe

Vegan & GF Artichoke Bisque Recipe | Organic Pharmer

Artichoke Bisque serves 4-6Recipe by Jenn Wulf Ingredients: 2 Tbsp Olive Oil 2 Bay Leaf ¼ tsp dried thyme 1 ½ C Yellow Onion roughly chopped 1 C ...
Recipes
healthy gluten free recipe

Roasted Artichoke Hearts Recipe | Organic Pharmer

Roasted Artichoke HeartsWritten by Lisa Malin   This month we're highlighting the almighty artichoke. Studies have shown that artichokes are gre...
Recipes
anti-inflammatory rice pilaf recipe

Healthy Vegan & GF Artichoke Rice Pilaf | Organic Pharmer

Artichoke Rice Pilaf serves 4-6by Jenn Wulf This recipe is a wonderfully versatile one. Keep everything the same or simply sub artichoke for mushro...
Recipes
anti-inflammatory white bean hummus recipe

Artichoke White Bean Hummus Recipe | Organic Pharmer

Artichoke White Bean Hummus serves 4-6recipe by Jenn Wulf INGREDIENTS: 1 Can Organic Great Northern Beans, drained and rinsed 1 Can Artichoke ...
Recipes
Mediterranean Artichoke Salad. A plant-based, dairy and gluten free recipe, easy to prepare. Try it out and enjoy the benefits on your gut health!

Vegan & GF Artichoke Salad Recipe | Organic Pharmer

Mediterranean Artichoke Salad Serves 4-6by Jenn WulfWe set out to create recipes that focused on the almighty artichoke, firstly because artichoke ...
Recipes