Functional Medicine and Nutrition Blog | Organic Pharmer

superfood pumpkin seeds upcycled no waste

From Jack-o'-Lantern to Superfood: The Hidden H...

As autumn leaves begin to fall and the crisp air signals the arrival of October, there's nothing quite like the tradition of pumpkin carving. Whether you're creating spooky faces for...

From Jack-o'-Lantern to Superfood: The Hidden H...

As autumn leaves begin to fall and the crisp air signals the arrival of October, there's nothing quite like the tradition of pumpkin carving. Whether you're creating spooky faces for...

dark leafy greens

Weekly Wellness Tip: Power Up Your Plate with D...

Discover the science behind dark fruits and vegetables and learn why adding them to every meal can transform your health. Includes a delicious Rainbow Power Bowl recipe!

Weekly Wellness Tip: Power Up Your Plate with D...

Discover the science behind dark fruits and vegetables and learn why adding them to every meal can transform your health. Includes a delicious Rainbow Power Bowl recipe!

pink salt weight loss recipe

Beyond Pink Salt: Sustainable Habits for Lastin...

Beyond the Pink Salt Trend: Embracing Sustainable Wellness The pink salt weight loss trend has gained popularity, with claims that a morning tonic of warm water, Himalayan pink salt, and...

Beyond Pink Salt: Sustainable Habits for Lastin...

Beyond the Pink Salt Trend: Embracing Sustainable Wellness The pink salt weight loss trend has gained popularity, with claims that a morning tonic of warm water, Himalayan pink salt, and...

healthy lentil soup

Why Lentil Soup Deserves a Spot in Your Weekly ...

Lentil Soup: A Nutrient-Dense Staple for Every Season Lentil soup is more than just a comforting bowl on a chilly day—it’s a nutritional powerhouse that supports overall health and well-being....

Why Lentil Soup Deserves a Spot in Your Weekly ...

Lentil Soup: A Nutrient-Dense Staple for Every Season Lentil soup is more than just a comforting bowl on a chilly day—it’s a nutritional powerhouse that supports overall health and well-being....

pink salt weight loss recipe

Should You Try the Pink Salt Weight Loss Trend?...

The “Pink Salt Trick” for Weight Loss Is Trending—But Does It Work? If you’ve spent any time on TikTok or Instagram lately, you’ve probably come across the “pink salt weight...

Should You Try the Pink Salt Weight Loss Trend?...

The “Pink Salt Trick” for Weight Loss Is Trending—But Does It Work? If you’ve spent any time on TikTok or Instagram lately, you’ve probably come across the “pink salt weight...

when is the best time to have a protein shake

Four Nutrient-Dense, Delicious Smoothies Recipe...

Smoothies are a convenient and delicious way to pack in nutrients, especially when you’re on the go. By incorporating ingredients that promote GLP-1 production, you can create breakfast smoothies that...

Four Nutrient-Dense, Delicious Smoothies Recipe...

Smoothies are a convenient and delicious way to pack in nutrients, especially when you’re on the go. By incorporating ingredients that promote GLP-1 production, you can create breakfast smoothies that...