Pharmer Wellness

To Phast or To Cleanse, That is the question? So, are you trying to choose between the Phast or a Cleanse, but you are unsure of which? You aren't ...

  My Name is: Madigan Ahn My non-negotiable wellness habits are: Lots of water, 120-160 oz a day and at least 8 hours of sleep. I’m out of bed at:...

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...