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Pharmer Wellness

My Phast with Madigan Ahn

My Phast with Madigan Ahn

  My Name is: Madigan Ahn My non-negotiable wellness habits are: Lots of water, 120-160 oz a day and at least 8 hours of sleep. I’m out of bed at:...
Intermittent Fasting Explained

Intermittent Fasting Explained

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...
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