Pharmer Wellness

Water fasting, the practice of abstaining from all food and drink except water, has been a tradition in various cultures and medical practices...

Fasting is a practice that involves abstaining from food or certain types of food for a period of time. Fasting has been used for religious, spirit...

You’ve made it through your Phast, maybe it’s your last day and you think, now what?   Whether you want to continue feeling the positive symptoms y...

Mitochondria, a word you may remember from science class, is receiving the spotlight in health and wellness.    But what is Mitochondria, and what ...

To Phast or To Cleanse, That is the question? So, are you trying to choose between the Phast or a Cleanse, but you are unsure of which? You aren't ...

  My Name is: Madigan Ahn My non-negotiable wellness habits are: Lots of water, 120-160 oz a day and at least 8 hours of sleep. I’m out of bed at:...

Written by Lisa Malin Intermittent Fasting: What is it and is it right for you? You finally mastered the recipe for healthy eating! Your plate is p...