Is your skin sending you an SOS this summer? The season's heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor complexion. But before you run to your esthetician or invest in the latest, greatest miracle cream, Dr. Blum recommends that you start by changing your diet.
The Greek salad's classic blend of romaine, tomatoes, cucumbers, olives, capers and feta has crossed borders, oceans, and cultures - and been eaten for centuries for a good reason. The crunchy, yet creamy quality, and tart taste of herbs and red wine vinegar is (almost) as pleasing as the sunny blue skies and white sands of Greece.