Brand New Fasting Cycle Meal Program Available Now!

G+OP

Lightning Round: Getting Personal with Clare Cirillo

Lightning Round: Getting Personal with Clare Cirillo

By Lisa Malin My name is: Clare Cirillo I’m a: Social Media Marketing Manager, Model, Co-founder of OverLay Fashion with m...
Functional Medicine with Dr. Susan Blum

Functional Medicine with Dr. Susan Blum

Susan Blum, MD, MPH is an Assistant Clinical Professor in the Department of Preventive Medicine at the Icahn School of Medicine at Mount Sinai and Founder and Director of Blum Center for Health in Rye Brook, New York. She’s also the author of two books, The Immune System Recovery Plan (Scribner; 2013), and Healing Arthritis (Scribner; 2017). 

sarah scarborough

TEA TIME with Sarah Scarborough

Sarah Scarborough is the owner, founder, and tea buyer for Firepot Nomadic Teas, a Nashville based tea company that creates organic teas using the highest quality, ethically sourced teas from around the world. (Available for purchase at Organic Pharmer)
Lightning Round: Sarah Scarborough

Lightning Round: Sarah Scarborough

Lightning Round: Getting Personal with Sarah Scarborough of Firepot Nomadic Teas (Nashville, TN)
PERSONAL Journey with Martha Kaplan

PERSONAL Journey with Martha Kaplan

by Lisa Malin@thisisgrounded--- Martha Kaplan is the Community Marketing Manager at Athleta, and a seasoned SoulCycle instructor. With over 25 y...
g+op wellness

Lightening Round: Martha Kaplan

Lightning Round: Getting Personal with Martha Kaplan, SoulCycle Instructor + Community Marketing Manager of Athleta  By Lisa Malin ...
Lightning Round: Mica Diamond

Lightning Round: Mica Diamond

Welcome to the G x OP Wellness Round, a lightning round-style interview series where wellness warriors share their personal routines, preferences, and non-negotiable wellness habits.

Wellness Round: Getting personal with Life Coach, Mica Diamond

Resolutions with Life Coach, Mica Diamond

Resolutions with Life Coach, Mica Diamond

Only an estimated 8% of us make good on our New Year's Resolutions, leaving the majority of us holding the bag, feeling defeated and unworthy of change.  

We’re not a fan of these statistics, so we reached out to iPEC certified Life Coach, Mica Diamond, to help us better understand the numbers, and provide us with insight and strategies to help tip the scales in our favor, and increase our chances for success.

MINDSET with James McLeod

MINDSET with James McLeod

Need some inspiration? Read Lisa Malin's, from ThisisGrounded, interview with James McLeod, also known as @thatvitiligo_guy on instagram. James shares his personal story on how he continues to beat the odds and excel in the face of hardship.