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Functional Medicine and Nutrition Blog | Organic Pharmer
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The Science of Sleep and Tips to Improve Sleep
In today's fast-paced world, getting a good night's sleep is often challenging. We push ourselves to meet deadlines, juggle responsibilities, and ...
Wellness
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Easy Plant-Based Protein Pasta Recipe: A Weeknight Delight
This recipe is a fabulous weeknight go-to meal for when you’re short on time and you want something nutritious, but also super tasty. Plant based m...
Recipes
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Revitalize Your Body: 15 Helpful Tips for a Powerful Detox
Embarking on a detox journey can be both exciting and daunting. Whether you're aiming to kickstart a healthier lifestyle, recover from indulgent p...
Wellness
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Healthy Breakfast with Gluten Free Oatmeal
Many of us crave a warm, satisfying healthy breakfast to start our day, and nothing gives off cozy vibes more than a nourishing bowl of homemade g...
Recipes
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How to Support Good Gut Bacteria and Reduce Bad Ones
In recent years, there has been a growing appreciation for the role of gut health in overall well-being. The gut microbiome, composed of trillions...
Wellness
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Fasting for Longevity: Unlocking the Secrets to a Healthier, Longer Life
In the pursuit of a life not just longer, but filled with vitality and health, fasting has emerged from the annals of ancient wisdom to be validat...
Wellness
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Falafel Fritters: A Mediterranean Delight for Longevity
Falafel fritters are more than just a tasty treat; they're a healthful addition to any diet, especially for those following the principles of the M...
Recipes
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What is the Fasting Mimicking Diet? Exploring Longevity Research
In the world of nutrition and wellness, the Fasting Mimicking Diet (FMD) has emerged as a groundbreaking approach to health and longevity. Develop...
Wellness
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Discover the Ultimate Vegan Tuscan White Bean Soup: A Nutrient-Packed Delight
We're excited to share a mouthwatering recipe that's not just delicious but is also a plant-based powerhouse of nutrition. If you're on the lookou...
Recipes
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What is Oxidative Stress? The cause, effects and prevention of it
Oxidative stress is a condition that occurs when there's an imbalance between free radicals and antioxidants in your body. Free radicals are oxyge...
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The Many Benefits of Ginger Wellness Shots
Ginger, a rhizome that has been cherished for centuries in various cultures for its aromatic, culinary, and medicinal properties, has found a mode...
Recipes
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A Plant-Based Delight: What is Vegan Cheese Made of?
In the ever-evolving landscape of sustainable living, vegan cheese has emerged as a beacon for those navigating the seas of health-conscious, ethic...
Wellness
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