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Nutrient-Packed Vegan Spinach and Kale Salad Recipe with Citrus Dressing

Spinach and Kale Salad with Sliced Almonds, Avocado, and a Citrus Dressing is not just a feast for the eyes; it’s a concoction designed for peak nutrition, especially suitable for those on a sugar detox. Both spinach and kale are celebrated for their dense nutrient profiles, high in fiber and protein, which help stabilize blood sugar levels and prevent the spikes that can lead to cravings. These leafy greens are loaded with antioxidants such as lutein and beta-carotene, which support the body’s detoxification pathways and help combat oxidative stress, a common issue when reducing sugar intake.

Adding sliced almonds and avocado to the salad boosts its protein, fiber and healthy fat content, making it even more satisfying and beneficial for a sugar detox. Almonds provide a crunchy texture and are a great source of vitamin E, magnesium, and protein, which contribute to muscle repair and energy production. Avocado, rich in omega-9 fatty acids, enhances the absorption of fat-soluble vitamins and antioxidants found in the greens, making them more effective. These healthy fats also promote a feeling of fullness, reducing the likelihood of reaching for sugary snacks.

The citrus dressing, made from fresh lemon or orange juice, not only adds a refreshing zest to the salad but also offers vitamin C, which is crucial for the immune system and skin health during a detox. The natural acidity of the citrus helps to enhance iron absorption from the leafy greens, ensuring the body gets the maximum benefit from every bite. This salad is a strategic blend of flavors and nutrients, designed to support the body’s natural detox processes while providing a delicious and fulfilling meal that keeps you satiated and nourished throughout the day.

What you'll need

  • 2 cups fresh spinach, washed and dried
  • 2 cups kale, stems removed and leaves chopped
  • 1/4 cup sliced almonds
  • 1 ripe avocado, peeled, pitted, and sliced
  • 2 tablespoons freshly squeezed orange or lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

How to Make it

  1. Prepare the Salad Base: In a large salad bowl, combine the spinach and kale.

  2. Add Toppings: Sprinkle the sliced almonds and add the sliced avocado over the greens.

  3. Make the Citrus Dressing: In a small bowl, whisk together the citrus juice, olive oil, apple cider vinegar, Dijon mustard, and honey (if using). Season with salt and pepper to taste.

  4. Dress and Toss: Drizzle the dressing over the salad and toss gently to ensure all the ingredients are well coated.

  5. Serve Immediately: Enjoy this nutrient-rich salad as a refreshing, detox-friendly meal.

This Spinach and Kale Salad with Citrus Dressing embodies the principles of a healthful detox diet and follows the principles of the Mediterranean diet. This recipe  focuses on maximizing the intake of plant-based proteins, fibers, and essential nutrients, which all work in harmony to support detoxification and overall well-being.

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