If you are suffering from an autoimmune disease, you may feel tired, sick, irritable, or foggy. You may also experience hair loss, dry skin, weight fluctuations, or joint pain. These are signs that your immune system could be overreacting and attacking your own tissues. But there is hope. You can normalize your immune system and reverse your symptoms with a 3-step action plan based on food, exercise, and stress relief.
This plan is based on the work of Dr. Susan Blum, a functional medicine doctor and author of The Immune System Recovery Plan. She used this program to treat her own autoimmune condition and help thousands of patients heal their immune systems and prevent future illness. Here is how it works:
Step 1: Use food as medicine
Food can either trigger or calm inflammation in your body. To normalize your immune system, you need to avoid foods that cause inflammation and eat foods that support your gut health and detoxification while in your healing stage. Dr. Blum recommends an elimination diet where you remove gluten, dairy, soy, corn, and eggs for at least three weeks and then reintroducing them one by one to see how you react. She also suggests eating foods that support your immune function and calm inflammation, such as lots of vegetables, fruits, nuts, seeds, beans, fish, and healthy fats. These foods provide antioxidants, fiber, omega-3s, and probiotics that nourish your gut and liver and help them eliminate toxins. All of Organic Pharmer's foods are approved for an elimination diet, making it easier to stick to it for the full 3 weeks!
Step 2: Managing the stress connection
Stress is a major factor in triggering autoimmune flare-ups. When you are stressed, your body produces more cortisol and adrenaline, which can increase inflammation and suppress your immune system. To normalize your immune system, you need to find healthy ways to cope with stress and relax your nervous system. Dr. Blum recommends practicing mindfulness meditation, yoga, deep breathing, gratitude journaling, cognitive behavioral therapy, or any other technique that helps you calm down and feel positive. She also suggests getting enough sleep, spending time in nature, and connecting with supportive people.
Step 3: Healing your gut and digestive system
This step involves restoring the health and balance of your gut microbiome, which plays a crucial role in your immune system and overall health. Dr. Blum explains how gut dysbiosis, leaky gut, and food sensitivities can contribute to autoimmune disease, and how to heal them with supplements, herbs, and dietary changes. She also provides a gut repair protocol and a gut healing diet to help you repair your intestinal lining and replenish your beneficial bacteria.
Step 4: Optimizing liver function
This step involves supporting your liver’s ability to detoxify and eliminate toxins, hormones, and inflammatory molecules that can trigger or worsen autoimmune disease. Dr. Blum explains how environmental toxins, medications, alcohol, and infections can impair your liver function, and how to enhance it with nutrients, herbs, and lifestyle changes. She also provides a liver detox program and a liver support diet to help you cleanse and protect your liver.
By following these four steps, you can normalize your immune system and improve your quality of life. You don't have to suffer forever. Take charge of your health and heal yourself with food, movement, and stress relief.