Pharmer Wellness

Sugar has become more than just a sweet treat; it's a standard in many of our diets, hidden in various forms across a wide array of foods. Excessiv...

When building recipes for a sugar detox plan we love to focus on plant-based, mostly vegan foods that help your body change what it craves during t...

The Avocado and Tomato Salad with Flaxseed Dressing is a perfect inclusion in a sugar detox plan, epitomizing the essence of clean eating while ens...

  In the quest for wholesome, delicious and nutritious snacks that support a healthy lifestyle, this recipe of homemade oatmeal bars is one to try....

Sugar is addictive.  Sugar activates the reward pathway in the brain, which involves the release of dopamine, a neurotransmitter that makes us fe...

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out adde...