Pharmer Wellness

In the quest for wholesome, delicious and nutritious snacks that support a healthy lifestyle, this recipe of homemade oatmeal bars is one to try. ...

Sugar is addictive.  Sugar activates the reward pathway in the brain, which involves the release of dopamine, a neurotransmitter that makes us feel...

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out adde...