Delicious Vegan Coconut Bliss Bites: Sugar-Free, Gluten-Free Recipe

Sugar has become an omnipresent ingredient in many foods and beverages. While it adds sweetness and enhances flavor, excessive consumption of added sugar can lead to various health problems. Studies have shown that diets high in added sugars contribute to obesity, type 2 diabetes, cancer, heart disease, and tooth decay. Sugar can also cause spikes in blood sugar levels, leading to energy crashes and increased cravings. For these reasons, many health experts recommend limiting added sugar intake to maintain overall health and well-being.

One significant issue that many Americans face is consuming far more sugar than is healthy, often without even realizing it. According to the American Heart Association, men should consume no more than 36 grams (9 teaspoons) of added sugar per day, and women no more than 25 grams (6 teaspoons). However, the average American consumes nearly three times that amount, primarily through processed foods and sugary beverages. Shockingly, the average American consumes about 152 pounds of sugar per year, much of it unknowingly. This overconsumption is linked to the rising rates of obesity and chronic diseases, making it imperative to find ways to reduce sugar intake.

A 30-day no sugar diet can be an effective strategy for reducing sugar consumption and resetting your palate. It's a great addition to an elimination diet too! During this period, individuals eliminate all sources of added sugar from their diet, including obvious culprits like sweets and sodas, as well as hidden sources found in processed foods. By cutting out sugar for 30 days, people can break their addiction to sugar, reduce cravings, and experience the benefits of a cleaner, more balanced diet. This reset can lead to lasting changes in eating habits and a greater awareness of the hidden sugars in foods. Incorporating naturally sweet, whole foods, such as fruits and dates, into your diet can help satisfy your sweet tooth in a healthier way.

The Coconut Bliss Bites recipe is perfect for those looking to wean off sugar. It leverages the natural sweetness of dates to create a delicious and nutritious dessert without the negative health impacts of added sugar. By making mindful choices and opting for sugar-free alternatives, individuals can enjoy tasty treats while maintaining their commitment to a healthier, sugar-limited lifestyle. This approach not only supports physical health but also promotes a more balanced and sustainable way of eating. Whether you're following a 30-day no sugar diet or simply looking to reduce your sugar intake, these Coconut Bliss Bites can help you transition smoothly to a lower-sugar diet.

Coconut Bliss Bites with Dates

Ingredients:

• 1 cup shredded unsweetened coconut
• 1/2 cup coconut flour
• 1/2 cup coconut oil, melted
• 1 cup pitted dates (soaked in warm water for 10 minutes and drained)
• 1/4 cup almond butter (or any preferred nut/seed butter)
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• Optional: 1/4 cup sugar-free dark chocolate chips

Instructions:

1. Prepare the Dates:

   • Soak the pitted dates in warm water for about 10 minutes to soften them.
   • Drain the dates and blend them in a food processor until a smooth paste forms.

2. Prepare the Mix:

   • In a large mixing bowl, combine shredded coconut and coconut flour.
   • Add the melted coconut oil, date paste, almond butter, vanilla extract, and sea salt.
   • Mix thoroughly until all ingredients are well combined. The mixture should be moist and hold together when pressed.

3. Shape the Bites:

   • Take a small amount of the mixture (about 1 tablespoon) and roll it into a ball.
   • Place the ball onto a parchment-lined baking sheet.
   • Repeat until all the mixture is used.

4. Optional Chocolate Drizzle:

   • If you choose to use chocolate chips, melt them in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.
   • Drizzle the melted chocolate over the coconut bites for an extra touch of sweetness.

5. Chill and Set:

   • Place the baking sheet in the refrigerator for at least 30 minutes to allow the bites to firm up.
   • Once set, transfer the bites to an airtight container and store them in the refrigerator.

6. Serve:

   • Enjoy your Coconut Bliss Bites straight from the fridge for a refreshing and satisfying dessert.

Notes:

• You can customize these bites by adding a few drops of your favorite natural flavor extracts, such as almond or coconut.
• For added texture, you can roll the bites in additional shredded coconut or finely chopped nuts before chilling.

These Coconut Bliss Bites with Dates are a delicious and nutritious dessert that fits a variety of dietary needs. Enjoy!

Sugar Free Living