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Pharmer Wellness

The Skin Gut Connection

The Skin Gut Connection

What’s your skin telling you? There are many factors to explore when looking at reasons for breakouts. These could be environmental factors such as...
Cleansing Dr. Susan Blum
How To Navigate An Elimination Diet

How To Navigate An Elimination Diet

By Dr. Susan Blum   Elimination diets are the most effective way and can be the cheapest way of identifying the foods that trigger inflammation a...
Dr. Susan Blum

Fall Update: Supplement Usage During the Pandemic

By the team at Blum Center for Health:  Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the pandemic wears on and the seasons ...
Dr. Susan Blum
The Never Ending COVID-19 Summer

The Never Ending COVID-19 Summer

Written by Dr. Susan Blum It’s been a while since I wrote or spoke on the Public Health issues with COVID-19 swirling around us.  When the pandemic...
Dr. Susan Blum
Updated Supplements for Coronavirus Pandemic

Updated Supplements for Coronavirus Pandemic

By the team at Blum Center for Health:Susan S. Blum, MD, MPH; Pamela Yee, MD; Elizabeth Greig MSN, FNP  As the days turn into weeks, we are learni...
Dr. Susan Blum
Tips for Boosting Your Immunity

Tips for Boosting Your Immunity

Here are my Tips for Boosting Your Immunity: By Susan S. Blum, MD, MPH. My anti-viral approach is to help you build a strong immune foundation so ...
Dr. Susan Blum
Viruses and Autoimmunity

Viruses and Autoimmunity

Written by Dr. Susan Blum If you are a human, living and breathing on this planet, then you have already discovered that viruses are everywhere.  ...
Dr. Susan Blum
How Stress Effects Your Heart

How Stress Effects Your Heart

Written by Dr. Susan Blum For those of you who know me, either personally or professionally, you know that Mind-Body-Spirit self care strategies ...
Dr. Susan Blum
The 5-Day Fasting Cycling Diet

The 5-Day Fasting Cycling Diet

Written by Dr. Susan Blum How to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your ...
Dr. Susan Blum
3 Simple Steps To Great Gut Health

3 Simple Steps To Great Gut Health

Written by Dr. Susan Blum Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the qual...
Dr. Susan Blum
Mercury and Your Health

Mercury and Your Health

Written by Dr. Susan Blum Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should b...
Dr. Susan Blum
Should You Take Probiotics?

Should You Take Probiotics?

Written by Dr. Susan Blum

Probiotics are living bacteria normally found in the human digestive tract that are usually ingested to improve the quality and quantity of the gut’s beneficial bacteria. One of the goals of taking a probiotic is to shift the population of gut bacteria toward one that is more healing and low inflammatory. But most people don’t know that probiotics do a lot more than just influence the population of the microbes that live in your gut.

Dr. Susan Blum
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