Product Ingredients & Nutrition:
Dr. Blum's Healing Soups Variety Pack has one or two of each of our soups and broth, depending on the pack size you get. Each soup is 16 oz and contains 2 servings.
Tunisian Tomato
INGREDIENTS: tomatoes, onion, celery, carrot, fennel, garbanzo beans, quinoa pasta (quinoa flour, white rice flour, filtered water), spinach, garlic, turmeric, vegan "bone" broth (water, sweet potato, onion, celery, carrot, garlic, parsley stems, turmeric pulp, apple cider vinegar, sea salt, EVOO, fennel seed, coriander, black peppercorn, cloves, bay leaf, kombu seaweed, thyme, rosemary), spices (cumin, coriander, cinnamon, caraway, fennel seed, black pepper, bay leaf, chili flakes, saffron), lime juice, citric acid.
NUTRITION FACTS: Container 16 fl oz - Servings per container 2, Serving Size 8 fl oz, calories 107, fat 3g, carb 18g, fiber 4g, sugar 5g, added sugars 0g, protein 4g, sodium 204mg, iron 3mg, calcium 72mg, potassium 462mg
Butternut Lentil Bisque
INGREDIENTS: red lentils*, sweet potato*, butternut squash*, onion*, red apple*, ginger*, coconut milk*, coconut aminos*, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), cinnamon*, allspice*, clove*, sea salt, black pepper*, bay leaf*, citric acid *denotes organic ingredients
NUTRITION FACTS: Servings 2, Serving Size 8 fl oz, calories 140, fat 5 g, sodium 210 mg, carb 22 g, fiber 3 g, sugars 3 g, added sugars 0 g, protein 3 g, Iron 1 mg, Calcium 25 mg, Potassium 510 mg
French Lentil
INGREDIENTS: lentils*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), carrot*, onion*, celery*, mushrooms*, garlic*, thyme*, parsley*, sea salt, black pepper*, allspice*, red wine vinegar*, citric acid *denotes organic ingredients
NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving size 8 fl oz, calories: 178, fat 2 g, sodium 142 mg, carb 28 g, fiber 5 g, sugar 2 g, added sugars 0 g, protein 11 g, Iron 3.2 mg, Calcium 53 mg, Potassium 409 mg
Vegan “Bone” Broth
INGREDIENTS: water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*, citric acid *denotes organic ingredients
NUTRITION FACTS: Container Size - 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 43, carb: 9 g, fiber: 2 g, total sugars: 2g, fat: 0 g, protein: 0 g, sodium : 36 mg, iron 1.1 mg, calcium 36 mg, potassium 178 mg
Tuscan White Bean
INGREDIENTS: white beans*, tuscan kale*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*) onion*, celery*, carrot*, garlic*, rosemary*, oregano*, bay leaf*, sea salt, kombu*, black pepper*, red chili flakes*, apple cider vinegar*, lemon*, shiitake mushroom powder*, citric acid *denotes organic ingredient
NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving Size 8 fl oz, calories: 196, fat 2g, sodium 116mg, carb 32g, fiber 9g, sugars 4g, added sugar 0g, protein 11g, Iron 3mg, Calcium 124mg, Potassium 693mg
Curried Cauliflower Soup
INGREDIENTS: cauliflower*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), onion*, coconut oil*, apple*, garlic*, ginger*, turmeric*, cumin*, lemon juice*, curry powder*, coriander*, black pepper*, cilantro*, sea salt, citric acid *denotes organic ingredients
NUTRITION FACTS: Container size 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 53, fat 3g, sat fat 2 g, sodium 160 mg, carb 11 g, fiber 3 g, sugar 5 g, added sugars 0 g, protein 3g, Iron 1 mg, Calcium 42 mg, Potassium 340 mg
Dr. Blum's Healing Granola INGREDIENTS: gluten-free rolled oats, sunflower seeds, pumpkin seeds, coconut, sesame seeds, brown flaxseeds, black chia seeds, sprouted brown rice flour, sorghum flour, sea salt, cardamom, cinnamon, maple syrup, coconut oil and vanilla extract
NUTRITION FACTS: 8 servings per container, serving size 1/4 cup, calories 230, fat 10 g, carb 30 g, protein 7 g, sugar 8 g, sodium 40 mg, fiber 5 g
Pharmer Bread: This product contains nuts.
INGREDIENTS: gluten-free rolled oats, sunflower seeds, flaxseeds, almonds, chia seeds, psyillium husk, coconut oil, maple syrup, sea salt
NUTRITION: serving size = 1 piece, calories 280, fat 19g, sodium 125mg, carb 23g, fiber 9g, sugar 2g, protein 9g
Quarter Loaf = 12 slices
Half Loaf = 20 Slices
Full Loaf = 40 Slices
