Mediterranean Starter Kit

Embark on a journey to better health with our Mediterranean Starter Kit, featuring a curated selection of nourishing and delicious items inspired by the Mediterranean Diet. This kit includes:

• Variety Pack of Dr. Blum's Healing Soups: Enjoy a range of flavors with our wholesome, plant-based soups designed to support your wellness.
• Pharmer Bread: Savor the taste of our gluten-free, nutrient-dense bread made with whole nuts and seeds.
• Granola: Start your day right with our crunchy, flavorful granola, packed with protein and fiber from the nuts and seeds.

Perfect for those new to the Mediterranean Diet, this starter kit offers a delicious and convenient way to embrace healthier eating habits.

Product Ingredients & Nutrition: 

Dr. Blum's Healing Soups Variety Pack has one or two of each of our soups and broth, depending on the pack size you get. Each soup is 16 oz and contains 2 servings. 

Tunisian Tomato 

INGREDIENTS: tomatoes, onion, celery, carrot, fennel, garbanzo beans, quinoa pasta (quinoa flour, white rice flour, filtered water), spinach, garlic, turmeric, vegan "bone" broth (water, sweet potato, onion, celery, carrot, garlic, parsley stems, turmeric pulp, apple cider vinegar, sea salt, EVOO, fennel seed, coriander, black peppercorn, cloves, bay leaf, kombu seaweed, thyme, rosemary), spices (cumin, coriander, cinnamon, caraway, fennel seed, black pepper, bay leaf, chili flakes, saffron), lime juice, citric acid.

NUTRITION FACTS: Container 16 fl oz - Servings per container 2, Serving Size 8 fl oz, calories 107, fat 3g, carb 18g, fiber 4g, sugar 5g, added sugars 0g, protein 4g, sodium 204mg, iron 3mg, calcium 72mg, potassium 462mg 

Butternut Lentil Bisque 

INGREDIENTS: red lentils*, sweet potato*, butternut squash*, onion*, red apple*, ginger*, coconut milk*, coconut aminos*, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), cinnamon*, allspice*, clove*, sea salt, black pepper*, bay leaf*, citric acid *denotes organic ingredients

NUTRITION FACTS: Servings 2, Serving Size 8 fl oz, calories 140, fat 5 g, sodium 210 mg, carb 22 g, fiber 3 g, sugars 3 g, added sugars 0 g, protein 3 g, Iron 1 mg, Calcium 25 mg, Potassium 510 mg

French Lentil

INGREDIENTS: lentils*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), carrot*, onion*, celery*, mushrooms*, garlic*, thyme*, parsley*, sea salt, black pepper*, allspice*, red wine vinegar*, citric acid *denotes organic ingredients

NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving size 8 fl oz, calories: 178, fat 2 g, sodium 142 mg, carb 28 g, fiber 5 g, sugar 2 g, added sugars 0 g, protein 11 g, Iron 3.2 mg, Calcium 53 mg, Potassium 409 mg

Vegan “Bone” Broth 

INGREDIENTS: water, sweet potato*, onion*, celery*, carrot*, garlic*, parsley*, turmeric powder*, apple cider vinegar*, Himalayan salt, EVOO*, fennel seed*, coriander*, black peppercorn*, cloves*, bay leaf*, kombu seaweed*, thyme*, rosemary*, citric acid *denotes organic ingredients

NUTRITION FACTS: Container Size - 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 43, carb: 9 g, fiber: 2 g, total sugars: 2g, fat: 0 g, protein: 0 g, sodium : 36 mg, iron 1.1 mg, calcium 36 mg, potassium 178 mg

Tuscan White Bean

INGREDIENTS: white beans*, tuscan kale*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*) onion*, celery*, carrot*, garlic*, rosemary*, oregano*, bay leaf*, sea salt, kombu*, black pepper*, red chili flakes*, apple cider vinegar*, lemon*, shiitake mushroom powder*, citric acid *denotes organic ingredient

NUTRITION FACTS: 1 Container 16 fl oz, Servings 2, Serving Size 8 fl oz, calories: 196, fat 2g, sodium 116mg, carb 32g, fiber 9g, sugars 4g, added sugar 0g, protein 11g, Iron 3mg, Calcium 124mg, Potassium 693mg

Curried Cauliflower Soup 

INGREDIENTS: cauliflower*, water, detox broth (carrot*, onion*, celery*, sweet potato*, garlic*, thyme*, rosemary*, parsley*, dill*, coriander*, fennel seed*, clove*, sea salt, black pepper*, turmeric*, bay leaf*, kombu seaweed*, apple cider vinegar*, extra virgin olive oil*), onion*, coconut oil*, apple*, garlic*, ginger*, turmeric*, cumin*, lemon juice*, curry powder*, coriander*, black pepper*, cilantro*, sea salt, citric acid *denotes organic ingredients

NUTRITION FACTS: Container size 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 53, fat 3g, sat fat 2 g, sodium 160 mg, carb 11 g, fiber 3 g, sugar 5 g, added sugars 0 g, protein 3g, Iron 1 mg, Calcium 42 mg, Potassium 340 mg

Dr. Blum's Healing Granola INGREDIENTS: gluten-free rolled oats, sunflower seeds, pumpkin seeds, coconut, sesame seeds, brown flaxseeds, black chia seeds, sprouted brown rice flour, sorghum flour, sea salt, cardamom, cinnamon, maple syrup, coconut oil and vanilla extract

NUTRITION FACTS: 8 servings per container, serving size 1/4 cup, calories 230, fat 10 g, carb 30 g, protein 7 g, sugar 8 g, sodium 40 mg, fiber 5 g 

Pharmer Bread: This product contains nuts.

INGREDIENTS: gluten-free rolled oats, sunflower seeds, flaxseeds, almonds, chia seeds, psyillium husk, coconut oil, maple syrup, sea salt

NUTRITION: serving size = 1 piece, calories 280, fat 19g, sodium 125mg, carb 23g, fiber 9g, sugar 2g, protein 9g

Quarter Loaf = 12 slices

Half Loaf = 20 Slices

Full Loaf = 40 Slices

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