Functional Medicine and Nutrition Blog | Organic Pharmer

blue zones longevity

Forget Blue Zones - Add Green Zones to Your List

  You’ve been watching the Netflix series with traveler Dan Buettner about Blue Zones have you? If so, you will have been curious about these regions in the world where...

Forget Blue Zones - Add Green Zones to Your List

  You’ve been watching the Netflix series with traveler Dan Buettner about Blue Zones have you? If so, you will have been curious about these regions in the world where...

common foods with gluten

20 Common Foods You Didn't Know Contained Gluten

Gluten, a group of proteins found in wheat, barley, and rye, is a familiar term, especially among those with gluten sensitivities or celiac disease. You may be surprised to learn...

20 Common Foods You Didn't Know Contained Gluten

Gluten, a group of proteins found in wheat, barley, and rye, is a familiar term, especially among those with gluten sensitivities or celiac disease. You may be surprised to learn...

longevity diet blue zones

Blue Zones Unveiling the Secrets of Longevity

  Imagine a world where living to 100 isn't just possible, but commonplace. This is the reality in the so-called "Blue Zones" which are rare longevity hotspots scattered across the...

Blue Zones Unveiling the Secrets of Longevity

  Imagine a world where living to 100 isn't just possible, but commonplace. This is the reality in the so-called "Blue Zones" which are rare longevity hotspots scattered across the...

plant based heart health

Plant Based: Revolutionize your Heart Health

At Organic Pharmer, we recognize that men may face unique health challenges, especially when it comes to heart health. The modern lifestyle, often characterized by stress and less-than-ideal dietary habits,...

Plant Based: Revolutionize your Heart Health

At Organic Pharmer, we recognize that men may face unique health challenges, especially when it comes to heart health. The modern lifestyle, often characterized by stress and less-than-ideal dietary habits,...

you are what you eat

Epigenetics: Understanding the Science and it's...

Welcome to a journey into the fascinating world of epigenetics. Few topics have sparked as much intrigue and potential as epigenetics has. This emerging field of science goes beyond our...

Epigenetics: Understanding the Science and it's...

Welcome to a journey into the fascinating world of epigenetics. Few topics have sparked as much intrigue and potential as epigenetics has. This emerging field of science goes beyond our...

longevity diet

What is the Longevity Diet?

In our quest for a healthier, longer life, diet plays a crucial role. The Longevity Diet isn't just a trend; it's a scientifically-backed approach to eating that can help enhance...

What is the Longevity Diet?

In our quest for a healthier, longer life, diet plays a crucial role. The Longevity Diet isn't just a trend; it's a scientifically-backed approach to eating that can help enhance...