Pharmer Wellness

Easy Plant-Based Protein Pasta Recipe: A Weeknight Delight

This recipe is a fabulous weeknight go-to meal for when you’re short on time and you want something nutritious, but also super tasty. Plant based m...

Recipes

Read more

Healthy Breakfast with Gluten Free Oatmeal

Many of us crave a warm, satisfying healthy breakfast to start our day, and nothing gives off cozy vibes more than a nourishing bowl of homemade g...

Recipes

Read more

Falafel Fritters: A Mediterranean Delight for Longevity

Falafel fritters are more than just a tasty treat; they're a healthful addition to any diet, especially for those following the principles of the M...

Recipes

Read more

Discover the Ultimate Vegan Tuscan White Bean Soup: A Nutrient-Packed Delight

We're excited to share a mouthwatering recipe that's not just delicious but is also a plant-based powerhouse of nutrition. If you're on the looko...

Recipes

Read more

The Many Benefits of Ginger Wellness Shots

Ginger, a rhizome that has been cherished for centuries in various cultures for its aromatic, culinary, and medicinal properties, has found a mode...

Recipes Wellness

Read more

Seasonal Recipes: Sun Dried Tomato Pesto

If you’re looking for a quick, simple recipe that’s packed with flavor and nutrients, this recipe is for you. As a part of our seasonal recipe guid...

Recipes

Read more

Seasonal Recipes: Preserved Lemons - A Winter Citrus Delight

Welcome to the vibrant world of seasonal cooking where the zesty tang of citrus brightens up our winter meals. While lemons are a staple in kitchen...

Recipes

Read more

Twice Baked Sweet Potato: Food for Longevity

Potatoes have been a staple of the American diet for a quite some time now, but it's unrelated neighbor the sweet potato was typically reserved for...

Recipes

Read more

The Mediterranean Marvel: Olive Tapenade

In the heart of the Mediterranean diet lies a hidden gem that not only bursts with flavor but also packs a punch of health benefits—olive tapenad...

Recipes

Read more

Why is Tomato Soup Good for You? A Healthy Recipe

We're diving into a beloved classic – tomato soup. Often associated with comfort and warmth, tomato soup is not just a treat for your taste buds b...

Recipes Wellness

Maca Root: A Hormone Balancing Anciet Root

In the realm of natural health and wellness, certain ancient roots have stood the test of time, proving their worth across generations. Maca root...

Recipes Wellness

Read more

Healthy Living with Homemade Vegan Oatmeal Bars

In today’s fast-paced world, maintaining a healthy lifestyle can often seem like a daunting task, especially when it comes to food choices. However...

Recipes

Read more