Pharmer Wellness

The Ultimate 30-Day Sugar Detox Plan: Benefits, Tips and Recipe

Sugar is addictive. Sugar activates the reward pathway in the brain, which involves the release of dopamine, a neurotransmitter that makes us fe...

Low Sugar Living Recipes Wellness

The Anti inflammatory Properties of Strawberries

Food is information so what you eat matters. Choosing foods that assist the body in calming inflammation promotes our bodies ability to live health...

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Guide to Gluten-Free Bread: Easy Recipe & Tips

Gluten-Free Bread: Delicious, Nutritious, and Easy to Make at Home If you have celiac disease, gluten intolerance, or prefer avoiding gluten...

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Is Vegan Cheese Healthy?

Vegan cheese is a non-dairy alternative to cheese, usually made from plant-based proteins and fats. It can be a great option for people who are lac...

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Holiday Spiced Tahini Cookie

If you’re aiming to enhance your health, boost your vitality, and ward off chronic illnesses, it might be beneficial to eliminate added sugar from ...

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Healthy Lentil Soup with Miso

Looking for a new soup recipe to warm you up this winter? Try this one from our line of soups that heal. It's packed with protein from lentils and ...

Recipes

Sugar Free Living: Gluten Free Granola Recipe

If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out adde...

Low Sugar Living Recipes

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A Burmese Style Soy Free Tofu Recipe

Eating a plant-based diet can help reduce inflammation and even may prevent or treat chronic diseases such as heart disease, diabetes and autoimmun...

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Persimmon Galette Recipe

Try this rustic pastry using a delightfully delicious seasonal fruit, the persimmon. This recipe uses the firmer variety called Fuyu persimmon whic...

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Vegan Spinach Dip

If you're looking for a delicious and healthy vegan dip recipe, look no further. This simple and satisfying dip will make your taste buds happy an...

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Morchovka: Korean Carrot Salad Recipe

Morchovka is a delicious dish developed by Korean migrants living in the Soviet Union. My partner and I stumbled on this delightfully fresh and tas...

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Healthy Acai Bowl Recipe

It’s okay we all want to believe that deliciously sweet açaí bowl from our local Playa Bowls or smoothie place is healthy. I mean it’s a superfood...

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