Functional Medicine and Nutrition Blog | Organic Pharmer

fermented garlic honey recipe

Fermented Garlic Honey Recipe | Organic Pharmer

Now is the perfect time of year to do a project like this. Garlic is well known for its antiviral and antibacterial properties, and has even been shown to enhance...

Fermented Garlic Honey Recipe | Organic Pharmer

Now is the perfect time of year to do a project like this. Garlic is well known for its antiviral and antibacterial properties, and has even been shown to enhance...

what is the best time to drink a protein shake

Healthy Breakfast with Protein Shakes | Organic...

Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have a lot of time. A healthy breakfast is...

Healthy Breakfast with Protein Shakes | Organic...

Healthy Breakfast Protein Shakes Breakfast is a meal that can get overlooked, disregarded, and a little repetitive; especially when you don’t have a lot of time. A healthy breakfast is...

gluten free Sesame cabbage salad recipe

Sesame & Cabbage Salad Recipe | Organic Pharmer

I don't know about you but making lunch sometimes just feels like a hassle. I'd rather skip it most days and snack on a protein bar. Which, sure, our protein bars are...

Sesame & Cabbage Salad Recipe | Organic Pharmer

I don't know about you but making lunch sometimes just feels like a hassle. I'd rather skip it most days and snack on a protein bar. Which, sure, our protein bars are...

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin. Try out this hearty, fiber-fueled salad recipe!

Brussel Sprouts, Cabbage & Greens Salad | Organ...

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colorful cruciferous vegetables makes a perfect winter lunch salad...

Brussel Sprouts, Cabbage & Greens Salad | Organ...

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds by Lisa Malin This hearty, fiber-fueled salad featuring gut loving loving colorful cruciferous vegetables makes a perfect winter lunch salad...

Full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. Try our lentil soup with greens!

Vegan Lentil Soup with Greens | Organic Pharmer

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definite family favorite! This soup will stay fresh...

Vegan Lentil Soup with Greens | Organic Pharmer

by Lisa Malin Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. A definite family favorite! This soup will stay fresh...

Hummus is a go to vegan, gluten free and nutritious dip and side! This is the recipe for our harvest hummus. Experiment and enjoy with gluten free crackers!

Butternut Squash Harvest Hummus Recipe | Organi...

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious fall flavors....

Butternut Squash Harvest Hummus Recipe | Organi...

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious fall flavors....