Why Gut Health Matters
In the last few years some amazing things have come out of health and wellness research. One such finding was that of the gut microbiome. This fascinating microbial element has lead to a greater understanding of our symbiotic relationship with bacteria, viruses, fungi, archaea, and single-celled eukaryotes. Okay enough geeking out and lets focus on cleansing.
Cleansing plays quite an important role when looking at supporting gut health. It can be such a powerful tool when done correctly; assisting in reducing inflammation, enhancing digestion and nutrient absorption, promoting regularity, reducing bloating and resetting cravings. There is great power in giving your body the tools it needs in order to thrive and cleansing is one great tool, when used properly, that can assist in giving the body a break from digesting foods on a daily basis.
What to Look for in a Gut Health Cleanse
The biggest thing you can do to assist your gut is knowing what ingredients are good and what are bad. We've made that easier by creating this easy guide to grocery shopping. Understanding how to read ingredient labels is important, but an easy rule of thumb, if you don't know what it is put it back. Making sure you are feeding your body whole clean foods that are most often then not, organic, plant based and free of gluten, dairy, corn, soy, egg and refined sugars will help promote healthy gut balance. We've put together this list of gut healthy foods, if you aren't sure where to begin. This is important even for when you aren't on a cleanse. What you eat you become and you want to make sure your gut is in balance.
One of the major impacts of cleansing with Organic Pharmer is you remove all the bad ingredients that wreak havoc on your gut and are left with the powerful plants to assist in rebuilding a good gut. So you could say we offer the perfect gut friendly cleanses.
Next you’ll want to look and see if there is any fiber in the cleanse. Most companies offer you juice cleanses that are void of fiber and are straight up glucose spikes. So you will want to be sure you are getting soluble and insoluble fiber, which at Organic Pharmer is found in the daily protein shakes. We provide two of those per day to add in a healthy dose of fiber, protein and fat. Most people do not get anywhere near the recommended amount of fiber per day, so finding out if you get enough fiber is crucial. Our resources like our cleanse guide have ways for you to boost fiber intake when you are coming off your cleanse with some great organic food recipes.
Another important thing to look for is anti-inflammatory and gut supporting herbs. Again head to the ingredient section and take a look, do you seem ingredients like turmeric, ginger, calendula, slippery elm, star anise, and leafy greens on the list? If not it may not provide enough support. Organic Pharmer’s Anti-inflammatory cleanse is the perfect gut health cleanse. Formulated by functional medicine physician and macrobiotic chefs our cleanses are crafted to be gut promoting.
Comparison of Organic Pharmer’s Cleanses for Gut Health
Each cleanse at Organic Pharmer is designed to support overall wellness, with an eye on nutrient density and functional foods that align with gut-friendly practices. Here’s how our different cleanses stack up:
3 Day Anti-inflammatory Cleanse - Best for a short reset
Who It’s For: This cleanse is ideal for those looking to take a short break from common dietary triggers and focus on a plant-based functional reset. This cleanse is a perfect beginner cleanse.
What it Emphasizes: A quick reset to flood your body with phytonutrients quickly while promoting a diet free from gluten, dairy, corn, soy, egg and refined sugars. Includes ingredients like turmeric, ginger, slippery elm, star anise and calendal a commonly used in traditional wellness practices to promote calming inflammation.
Highlights:
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- A Simple way to give your body a rest
- Incorporates plant-based nutrients and botanicals
- Encourages mindful eating habits
5 Day Anti-inflammatory Cleanse - Best for a more comprehensive approach
Who it’s For: Those who want to commit to a longer period of mindful, anti-inflammatory reset. If you've done a cleanse before we recommend starting here. 5 Days is a recommended amount of time for a gut reset.
What it emphasizes: Builds on the 3-day cleanse with additional days to focus on taking a break from digesting, and drinking beverages packed with antioxidants and ingredients that can help your gut.
Includes a longer cleanse experience giving your body a bigger rest period and a longer exposure to ingredients like turmeric, ginger, slippery elm, star anise and calendal a commonly used in traditional wellness practices to promote calming inflammation.
Highlights:
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- A longer timeframe for focusing on flooding the body with powerful ingredients
- Encourages a routine of incorporation functional ingredients
- Supports balanced nutrition through a structured approach
10 Day Full Body Cleanse Program
If you are really interested in powering up your wellness routine go for the 5 Day Anti-inflammatory Cleanse + the 5 Day Detox Cleanse.
Who it's for: Experienced cleansers who want a powerful reset.
What it emphasizes: The focus here is on anti-inflammatory as well as detoxification. These two when done side by side have powerful benefits to assist the body in optimizing health.
We recommend starting with the anti-inflammatory cleanse. Inflammation in the body puts you at a heightened place of needing to fix what is wrong, focusing on calming inflammation in the body first, better prepares it for clearing out toxins.
Highlights:
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- Intense cleansing timeframe for powerful reset
- Gives body extended break while still getting protein, fiber and fat
- Combined Anti-inflammatory cleanse and detox cleanse
Success Stores & Customer Testimonials
Real customers. Real results. See how Organic Pharmer’s cleanses have helped people reset their habits, feel more balanced, and incorporate functional nutrition into their lives.
“A Gentle Yet Effective Reset” - Sarah, 42
“ I was nervous to try a cleanse, but the 3-day anti-inflammatory cleanse was the perfect place to start. It was easy to follow, and I felt lighter, less bloated, and more energized. The cleanse helped me become more mindful of what I eat daily”
“A Game-changer for my routine” - Mark, 38
"The 5 Day ant-inflammatory cleanse helped me break my unhealthy eating patterns. I loved having a structured plan that removed guesswork, Andy the end, I noticed I was sleeping better and feeling more balanced throughout the day. I’ll definitely be doing this a few times a year!” - Pauline, 45
“The Ultimate Reset” - Amanda, 50
“I Decided to commit to the 5 day anti-inflammatory cleanse followed by the 5 day detox cleanse, and it was exactly what I needed. Starting with anti-inflammatory foods helped me ease into the process, and the detox cleanse helped me refocus on hydration and mindful eating. I feel refreshed and my digestion is noticeably improved. Highly recommend!” - Michael, 35
“MY go to for feeling my best” - Jennifer, 35
Have a success story of your own? We’d love to hear it! Share your experience with us.
How to get started today
Ready to experience the benefits of a cleanse? Whether you ‘re looking for a quick reset, a deeper commitment, or a full-body refresh, Organic PHarmer has a perfect cleanse for you.