The Pharmer Method: A 15-Day Wellness Journey

🗓 Suggested Flow

WEEK 1: 5-Day Anti-Inflammatory Support Cleanse

WEEK 2: 5-Day Detox Cleanse

WEEK 3: 5-Day Phast Program

We recommend following the order above for the most balanced reset experience. However, you may adjust based on your personal schedule or goals.

📦 What to Do When Your Package Arrives

Check the contents immediately and refrigerate all perishable items (beverages in the 5 day anti-inflammatory and 5 day detox must be refrigerated, soups and golden milk can be stored in the pantry, and raspberry bars can be stored in the fridge or freezer)

Check that you received all the products you need. If not reach out to us at info@organicpharmer.com.

Check all the expiration dates on the beverages. If you are unable to complete them in time store them in the freezer.

All items should be consumed cold or for soup and golden milks heated gently.

🧘‍♀️ Best Practices

• Eat mindfully and avoid multitasking while eating.

• Get good sleep during each phase to support your body’s rhythm.

• Journal or track how you feel each day to reflect on changes.

• Listen to your body. If you feel lightheaded, fatigued, or unwell, pause the program and consult your healthcare provider.

Daily Nutrition Anti-inflammatory Support Cleanse (Approx):

Calories: 786 | Fat: 32g | Sodium: 453mg | Carbohydrates: 98g | Fiber: 22g | Sugar: 40g | Protein: 37g

Ingredients Anti-inflammatory Support Cleanse:

Alpha Green Ingredients: op green blend (cucumber juice, celery juice, romaine juice, kale juice, parsley juice, dandelion juice, fennel juice) botanical infusion (filtered water, burdock root, nettle leaf), lemon juice , mint juice (all organic ingredients)

Marathon Ingredients: sun milk (filtered water, sunflower, hemp), stamina infusion (filtered water, schisandra berry, goji berry, ginger, orange peel), avocado, banana, kale, lime juice, Epic Protein Green Kingdom (yellow pea, sunflower seeds, pumpkin seed, cranberry seed, chia seed, banana, spirulina, chlorella, broccoli, broccoli sprouts, tomato, carrot, spinach, kale, acerola, moringa, coconut crystals, jerusalem artichoke root, lucuma,  baobab fruit, sea salt, stevia leaf), ginger, honey (all ingredients are organic)  

Happy Gut Ingredients: gut infusion (filtered water, slippery elm, star anise), cucumber juice, coconut water, green apple juice, pineapple juice, lemon, mint, apple cider vinegar, chia seed (all organic ingredients)

Trainer Ingredients: Muscle Infusion (filtered water, turmeric root, rosemary, cinnamon, black peppercorn, cardamom pod), banana, white beans, Epic Protein Chocolate-Maca (yellow pea, pumpkin seed, sunflower seed, cranberry seed, chia seed, cacao, maca root, cinnamon, acerola, baobab, vanilla, coconut crystals, banana, sunchoke, salt, stevia), lemon juice, almond butter, flax seed, tart cherry juice, cacao (all organic ingredients)

Flow Ingredients: flow infusion( filtered water, burdock root, calendula flower), carrot juice, green apple juice, ginger juice, turmeric juice, lemon juice, ground black pepper (all organic ingredients)

Relax: sun-hemp milk, date, vanilla, tart cherry juice, lemon juice, infusion of lavender, lemon balm, and chamomile

Daily Nutrition Detox Cleanse (approx):

 622 calories, 23g fat, 596mg sodium, 85g carbohydrates, 9g fiber, 46g sugar, 33g protein.

Ingredients Detox Cleanse:

Alpha Green Ingredients: op green blend (cucumber juice, celery juice, romaine juice, kale juice, parsley juice, dandelion juice, fennel juice) botanical infusion (filtered water, burdock root, nettle leaf), lemon juice , mint juice (all organic ingredients)

Marathon Ingredients: sun milk (filtered water, sunflower, hemp), stamina infusion (filtered water, schisandra berry, goji berry, ginger, orange peel), avocado, banana, kale, lime juice, Epic Protein Green Kingdom (yellow pea, sunflower seeds, pumpkin seed, cranberry seed, chia seed, banana, spirulina, chlorella, broccoli, broccoli sprouts, tomato, carrot, spinach, kale, acerola, moringa, coconut crystals, jerusalem artichoke root, lucuma,  baobab fruit, sea salt, stevia leaf), ginger, honey (all ingredients are organic)  

Staminator Ingredients: stamina infusion( filtered water, schisandra berry, goji berry, ginger, orange peel), celery juice, fennel juice, beet juice, lemon juice (all organic ingredients)

Defense+ Ingredients: immune infusion (filtered water, elderberry, elderflower, echinacea), banana, blueberry juice, banana,  Epic Protein Vanilla Lucuma (yellow pea, pumpkin seed, sunflower seeds, cranberry seed, chia seed, coconut crystals, lucuma fruit, ceylon cinnamon, acerola, baobab fruit, vanilla bean, heirloom red banana, Jerusalem artichoke root, sea salt, stevia leaf), lemon juice, tart cherry juice, orange zest (all organic ingredients)

Alpha Green Ingredients: op green blend (cucumber juice, celery juice, romaine juice, kale juice, parsley juice, dandelion juice, fennel juice) botanical infusion (filtered water, burdock root, nettle leaf), lemon juice , mint juice (all organic ingredients)

Relax Ingredients: sun-hemp milk (filtered water, sunflower, hemp), date, vanilla, tart cherry juice, lemon juice (all organic ingredients)

This program will not be received in all the same box. We estimate you you will receive 3 different boxes of product. Please reach out with any questions.

When you purchase you are agreeing to our shipping & returns policy so we recommend reading this prior to purchasing.

Allergy Notice:

Please check all ingredients listed and confirm you can consume all the products. We cannot give a refund or process a return once this has left our facility.

Some products may contain almonds. Made in a facility that processes wheat grass, tree nuts, and nuts.

⚠️ Important Notes

• This program is not suitable for individuals who are pregnant, nursing, under 18, over 70, immunocompromised, or currently undergoing medical treatment without medical supervision.

• Always check the ingredient list for allergens (some items may contain coconut, celery, or tree nuts).

• We recommend consulting your healthcare practitioner before beginning any cleanse or dietary reset.