Functional Medicine and Nutrition Blog | Organic Pharmer

anti inflammatory recipes

Vegan & Gluten-Free Immune-Boosting Muffins: A ...

  With the changing weather, shorter days, and increased exposure to seasonal illnesses like colds and the flu, maintaining a strong immune system is key to staying healthy. While supplements...

Vegan & Gluten-Free Immune-Boosting Muffins: A ...

  With the changing weather, shorter days, and increased exposure to seasonal illnesses like colds and the flu, maintaining a strong immune system is key to staying healthy. While supplements...

anti inflammatory diet

Hidden Inflammation Triggers: News, Negativity ...

Eliminating inflammation isn't just about diet. Inflammation is the body’s natural defense mechanism, helping us heal from injuries and fight off harmful pathogens. When inflammation becomes chronic, it can transform...

Hidden Inflammation Triggers: News, Negativity ...

Eliminating inflammation isn't just about diet. Inflammation is the body’s natural defense mechanism, helping us heal from injuries and fight off harmful pathogens. When inflammation becomes chronic, it can transform...

Stress and gut health connection

The Link Between Stress and Emotional Health: K...

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM), and began a lifelong journey exploring and understanding how our emotions, thoughts, feelings, stress, and  trauma...

The Link Between Stress and Emotional Health: K...

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM), and began a lifelong journey exploring and understanding how our emotions, thoughts, feelings, stress, and  trauma...

nontoxic bakeware

Safe Bakeware Guide: Nontoxic Materials & Healt...

The Problem with Conventional Bakeware Conventional bakeware can present significant health risks due to the materials used in its construction. Aluminum bakeware, commonly used for muffin tins, loaf pans, and...

Safe Bakeware Guide: Nontoxic Materials & Healt...

The Problem with Conventional Bakeware Conventional bakeware can present significant health risks due to the materials used in its construction. Aluminum bakeware, commonly used for muffin tins, loaf pans, and...

3 day cleanse

What to Eat After a Juice Cleanse: Best Foods f...

When it comes to cleansing, not all cleanses are created equal. You've probably heard of or done a juice cleanse. They can be great because they give your body a...

What to Eat After a Juice Cleanse: Best Foods f...

When it comes to cleansing, not all cleanses are created equal. You've probably heard of or done a juice cleanse. They can be great because they give your body a...

non toxic kitchen utensils

Non-Toxic Cooking Utensils: Safer Alternatives ...

Why Upgrade? Plastic and nylon utensils, common in many kitchens, can pose significant health risks, particularly when exposed to heat, fat, or acidic foods. Studies show that heating plastic can...

Non-Toxic Cooking Utensils: Safer Alternatives ...

Why Upgrade? Plastic and nylon utensils, common in many kitchens, can pose significant health risks, particularly when exposed to heat, fat, or acidic foods. Studies show that heating plastic can...