Dr. Blum's Healing Soups

Why Our Soups Support Everyday Wellness

Our soups are always organic, plant-based, and free from gluten, dairy, corn, soy, and egg—ingredients that many people choose to avoid as part of a mindful, anti-inflammatory lifestyle.


Each soup is thoughtfully crafted with ingredients that work in harmony with your body to:

✔ Support Immune Health 
✔ Promote a Balanced Inflammatory Response 
✔ Nourish the Gut

Whether you’re building better habits or simply looking to feel your best, our soups are a flavorful, functional way to support your wellness routine. With over 70% of the immune system located in the gut, what you eat plays a key role in how you feel.


Wellness begins with what’s on your spoon.

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Functional Cleanse FAQs

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How do I know which cleanse is right for me?

Our cleanses are designed to target different health goals. The Anti-Inflammatory Cleanse supports gut health and reduces inflammation, while the Detox Cleanse helps eliminate toxins and reset digestion. If you’re new to cleansing, our 3-day cleanses are a great place to start. For a deeper reset, consider a 5-day cleanse. Need personalized guidance? Take our [Cleanse Quiz] or reach out to our team.

What should I expect while doing a cleanse?

During your cleanse, you may feel more energized, lighter, and clearer-headed. Some people experience mild detox symptoms like fatigue or headaches as the body eliminates toxins. Staying hydrated and getting plenty of rest can help. Most customers start feeling the benefits by day two or three.

Can I workout while cleansing?

Yes! However, we recommend listening to your body. Light activities like yoga, walking, and stretching are best during a cleanse. If you regularly engage in high-intensity workouts use this period as a break to reset your body.

What happens after my cleanse?

After completing your cleanse, ease back into whole foods with nutrient-dense, plant-based meals. We recommend continuing to avoid processed foods, refined sugars, and common inflammatory triggers like gluten, dairy, soy, and corn. For long-term benefits, try incorporating one cleanse day per week or repeating a full cleanse every few months.