Functional Medicine and Nutrition Blog | Organic Pharmer

healthy holiday cookie recipe

Holiday Spiced Tahini Cookie

If you’re aiming to enhance your health, boost your vitality, and ward off chronic illnesses, it might be beneficial to eliminate added sugar from your diet, at least for a...

Holiday Spiced Tahini Cookie

If you’re aiming to enhance your health, boost your vitality, and ward off chronic illnesses, it might be beneficial to eliminate added sugar from your diet, at least for a...

longevity diet

Habit Stacking: A Simple Way to Boost Your Well...

  Nearly 50% of American’s have New Years resolutions focused on health. By Valentine’s Day, nearly 80% of us abandon our bright, shiny resolutions and return, heads held low to...

Habit Stacking: A Simple Way to Boost Your Well...

  Nearly 50% of American’s have New Years resolutions focused on health. By Valentine’s Day, nearly 80% of us abandon our bright, shiny resolutions and return, heads held low to...

inflammatory oils

Inflammatory Oils: Vegetable Oils to Avoid for ...

Oil, inflammatory? No way! I thought butter was the devil and oils were better.  If you are looking for ways to reduce inflammation in your body, you should take a...

2 comments

Inflammatory Oils: Vegetable Oils to Avoid for ...

Oil, inflammatory? No way! I thought butter was the devil and oils were better.  If you are looking for ways to reduce inflammation in your body, you should take a...

2 comments
vegan lentil soup

Healthy Lentil Soup with Miso

Looking for a new soup recipe to warm you up this winter? Try this one from our line of soups that heal. It's packed with protein from lentils and spinach,...

1 comment

Healthy Lentil Soup with Miso

Looking for a new soup recipe to warm you up this winter? Try this one from our line of soups that heal. It's packed with protein from lentils and spinach,...

1 comment
healthy granola

Sugar Free Living: Gluten Free Granola Recipe

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out added sugar from your diet, at...

Sugar Free Living: Gluten Free Granola Recipe

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out added sugar from your diet, at...

longevity diet

A Burmese Style Soy Free Tofu Recipe

Eating a plant-based diet can help reduce inflammation and even may prevent or treat chronic diseases such as heart disease, diabetes and autoimmune conditions such as arthritis. Plant-based foods are...

A Burmese Style Soy Free Tofu Recipe

Eating a plant-based diet can help reduce inflammation and even may prevent or treat chronic diseases such as heart disease, diabetes and autoimmune conditions such as arthritis. Plant-based foods are...