Functional Medicine and Nutrition Blog | Organic Pharmer

A chat with Susan Blum: Mindful mother, wife, and doctor. Learn about her mindful wellness routine and her healthy nutrition habits!

Interview with Dr. Susan Blum | Organic Pharmer

  My name is:  Susan Blum I’m a:  Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and offering health and wellness education...

Interview with Dr. Susan Blum | Organic Pharmer

  My name is:  Susan Blum I’m a:  Mindful mother, wife, and doctor, who still practices medicine while also doing service work in communities and offering health and wellness education...

Hummus is a go to vegan, gluten free and nutritious dip and side! This is the recipe for our harvest hummus. Experiment and enjoy with gluten free crackers!

Butternut Squash Harvest Hummus Recipe | Organi...

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious fall flavors....

Butternut Squash Harvest Hummus Recipe | Organi...

Hummus is a go to easy dip and side that can be changed for any occasion. This hummus is our harvest hummus recipe, bringing in all those delicious fall flavors....

Your gut microbiome is an ecosystem. Read health coach, Lisa Malin's tips on how to keep this ecosystem happy and healthy!

Protect Your Gut Microbiome with Food | Organic...

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginning at your mouth and ending at your anus. Inside...

Protect Your Gut Microbiome with Food | Organic...

Written by Lisa Malin Imagine your gut microbiome is an ecosystem. Geographically, it encompasses the entirety of your intestinal tract, beginning at your mouth and ending at your anus. Inside...

It's no Thanksgiving without some mashed potatoes. Here's our take on the mash: a medley of veggies, gluten free and vegan. Try out this healthy and easy recipe!

GF Mashed Mixed Vegetables Recipe | Organic Pha...

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash is a medley...

GF Mashed Mixed Vegetables Recipe | Organic Pha...

You can't have a Thanksgiving without some mashed potatoes, it's a staple. But potatoes and butter do not a healthy dish make. Our take on the mash is a medley...

Gluten free stuffing recipe for thanksgiving

Thanksgiving Gluten Free Stuffing Recipe | Orga...

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free and finding food...

Thanksgiving Gluten Free Stuffing Recipe | Orga...

The stuffing for Thanksgiving is a sought after side dish. Just ask anyone that's vegan the sides ARE the meal. Add in a complexity of gluten free and finding food...

Have you heard about microbiome and its connection with health? But what is the microbiome, exactly? What can we learn from it? We will unpack these questions!

Gut Health: What is the Microbiome | Organic Ph...

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiome, exactly?  Why is...

Gut Health: What is the Microbiome | Organic Ph...

written by Lisa Malin By now you’ve probably heard the term microbiome and know it has something to do with human health? But what is the microbiome, exactly?  Why is...