Functional Medicine and Nutrition Blog | Organic Pharmer

inflammatory oils

Inflammatory Oils: Vegetable Oils to Avoid for ...

Oil, inflammatory? No way! I thought butter was the devil and oils were better.  If you are looking for ways to reduce inflammation in your body, you should take a...

2 comments

Inflammatory Oils: Vegetable Oils to Avoid for ...

Oil, inflammatory? No way! I thought butter was the devil and oils were better.  If you are looking for ways to reduce inflammation in your body, you should take a...

2 comments
vegan lentil soup

Healthy Lentil Soup with Miso

Looking for a new soup recipe to warm you up this winter? Try this one from our line of soups that heal. It's packed with protein from lentils and spinach,...

1 comment

Healthy Lentil Soup with Miso

Looking for a new soup recipe to warm you up this winter? Try this one from our line of soups that heal. It's packed with protein from lentils and spinach,...

1 comment
healthy granola

Sugar Free Living: Gluten Free Granola Recipe

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out added sugar from your diet, at...

Sugar Free Living: Gluten Free Granola Recipe

 If you're looking for a way to improve your health, feel more energetic, and prevent chronic diseases, you might want to consider cutting out added sugar from your diet, at...

longevity diet

A Burmese Style Soy Free Tofu Recipe

Eating a plant-based diet can help reduce inflammation and even may prevent or treat chronic diseases such as heart disease, diabetes and autoimmune conditions such as arthritis. Plant-based foods are...

A Burmese Style Soy Free Tofu Recipe

Eating a plant-based diet can help reduce inflammation and even may prevent or treat chronic diseases such as heart disease, diabetes and autoimmune conditions such as arthritis. Plant-based foods are...

nutrition for longevity

From Farm to Table: The Importance of Seasonal ...

Humans have lived under the influence of seasonal changes for millennia. The primary driver of seasonal change is the changing amount of sunlight we get throughout the year, and as...

From Farm to Table: The Importance of Seasonal ...

Humans have lived under the influence of seasonal changes for millennia. The primary driver of seasonal change is the changing amount of sunlight we get throughout the year, and as...

vegan and guten free recipe

Persimmon Galette Recipe

Try this rustic pastry using a delightfully delicious seasonal fruit, the persimmon. This recipe uses the firmer variety called Fuyu persimmon which can be found at certain grocery stores and...

Persimmon Galette Recipe

Try this rustic pastry using a delightfully delicious seasonal fruit, the persimmon. This recipe uses the firmer variety called Fuyu persimmon which can be found at certain grocery stores and...