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Functional Medicine and Nutrition Blog | Organic Pharmer
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Blue Zones Unveiling the Secrets of Longevity
Imagine a world where living to 100 isn't just possible, but commonplace. This is the reality in the so-called "Blue Zones" which are rare longev...
Wellness
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Plant Based: Revolutionize your Heart Health
At Organic Pharmer, we recognize that men may face unique health challenges, especially when it comes to heart health. The modern lifestyle, often ...
Wellness
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Epigenetics: Understanding the Science and it's Impact on Our Health
Welcome to a journey into the fascinating world of epigenetics. In the realm of health and biology, few topics have sparked as much intrigue and po...
Wellness
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What is the Longevity Diet?
In our quest for a healthier, longer life, diet plays a crucial role. The Longevity Diet isn't just a trend; it's a scientifically-backed approach ...
Wellness
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Types of Edible Seaweed and Their Health Benefits
Seaweed, a highly nutritious and sustainable superfood, can offer us a diverse array of health benefits. Rich in vitamins, minerals, and antioxidan...
Wellness
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Bone Broth and Gut Health
In recent years, bone broth has emerged as a superfood, particularly for its purported benefits on gut health. Its vegan counterparts, often made f...
Cleansing
Wellness
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When is the Best Time to Drink Your Protein Shake?
Protein is one of the most important macronutrients for your health. It plays a vital role in building and repairing your muscles, as well as suppo...
Wellness
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The Many Benefits of Lentil Soup
Lentil soup is not only a delicious and comforting dish, but it’s also packed with amazing nutrients our bodies need. Lentils are legumes that come...
Wellness
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How to Improve Your Thyroid Function through Nutrition
If you are one of the millions of people who suffer from hypothyroidism, or low thyroid function, you may wonder if there is anything you can do to...
Wellness
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How to Manage Autoimmune Flare ups
If you have an autoimmune disease, you know how frustrating and debilitating it can be. Your immune system, which is supposed to protect you from i...
Wellness
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How to Normalize an Overactive Immune System
If you are suffering from an autoimmune disease, you may feel tired, sick, irritable, or foggy. You may also experience hair loss, dry skin, weight...
Dr. Susan Blum
Wellness
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The Science Behind the Benefits of Fasting
Fasting is a practice that involves abstaining from food or certain types of food for a period of time. Fasting has been used for religious, spirit...
Phasting
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