Free Shipping on Orders over $150

Pharmer Wellness

Easy Vegan Dinner Ideas

Easy Butternut Lentil Bisque Stuffed Peppers: Healthy, Plant-Based Recipe

  If you couldn't tell by now, we are advocates for a plant-forward diet. It is the perfect way to incorporate more nutrient-dense, fiber filled fo...
Recipes
anti inflammatory diet

Banana Chickpea Flour Pancakes with Blueberries and Flaxseed

Breakfast is often hailed as the most important meal of the day, but how do we balance this need for nutrition with our desire for something tasty...
Antioxidants benefits

Antioxidants: Types, Benefits & Best Sources for Optimal Health

  You've probably heard the term Antioxidants used many times specifically in terms of berries, but do you know what they are or why they are so im...
Wellness
anti inflammatory diet

Anti-Inflammatory Vegan Breakfast Recipe: Savory Tofu Scramble & More

  A nourishing breakfast sets the tone for a healthy day, especially when it’s plant-based and anti-inflammatory. When packed with wholesome ingred...
Low Sugar Living Recipes Wellness
low sugar recipes

Start Your Day Sugar-Free: Savory Avocado Toast with Fresh Tomato

Starting your day with a nutritious, sugar-free breakfast is one of the best ways to boost energy, keep your blood sugar levels stable, and set a ...
how to detox sugar

Sugar Free Chocolate Cake Recipe: Detox from Sugar

Sugar has become a staple in the modern diet, hidden in everything from sauces to snacks. Yet, excess sugar consumption wreaks havoc on our health...
Low Sugar Living Recipes
DASH Diet Benefits

Comparing DASH, Keto, Paleo, and Plant-Based Diets: Which is Best?

In recent years, various diets have gained popularity for their potential health benefits. Among these, the DASH diet (Dietary Approaches to Stop ...
Wellness
best sleep wareables

Unlock Better Sleep: Advanced Hacks & Modern Science for Optimal Rest

Sleep is a fundamental necessity for health, productivity, and overall well-being. Getting adequate sleep is essential for cognitive function, emo...
Wellness
holiday wellness tips

Surviving the Sugar Season: Enjoy the Holidays! Plus Healthy Candy Recipe

As Halloween kicks off the “sugar season” every year, the holidays become a whirlwind of candy, indulgent treats, and sweets. While seasonal treats...
Low Sugar Living Recipes Wellness
Omega-3 benefits

Omega-3 Fatty Acids: Benefits, Sources, & Daily Intake Guide

I'm sure you've heard Omega-3 fatty acids mentioned on more than one occasion. Referenced mainly as essential nutrients playing a critical role i...
Wellness
Immune-boosting teas

Best Herbal Teas for Fall: Boost Immunity and Stay Healthy Naturally

As the leaves turn and temperatures drop, many of us begin to feel the effects of seasonal changes. Some of us love the cozy feeling, bundling up a...
Wellness
foods to calm overactive immune system

Immune Bosting Guide: How to Stay Healthy During the Colder Months

As fall and winter approach, it's crucial to take proactive steps to support your immune system. The colder months bring unique challenges, such as...
Wellness