Functional Medicine and Nutrition Blog | Organic Pharmer

Stress and gut health connection

The Link Between Stress and Emotional Health: K...

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM), and began a lifelong journey exploring and understanding how our emotions, thoughts, feelings, stress, and  trauma...

The Link Between Stress and Emotional Health: K...

In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM), and began a lifelong journey exploring and understanding how our emotions, thoughts, feelings, stress, and  trauma...

nontoxic bakeware

Safe Bakeware Guide: Nontoxic Materials & Healt...

The Problem with Conventional Bakeware Conventional bakeware can present significant health risks due to the materials used in its construction. Aluminum bakeware, commonly used for muffin tins, loaf pans, and...

Safe Bakeware Guide: Nontoxic Materials & Healt...

The Problem with Conventional Bakeware Conventional bakeware can present significant health risks due to the materials used in its construction. Aluminum bakeware, commonly used for muffin tins, loaf pans, and...

3 day cleanse

What to Eat After a Juice Cleanse: Best Foods f...

When it comes to cleansing, not all cleanses are created equal. You've probably heard of or done a juice cleanse. They can be great because they give your body a...

What to Eat After a Juice Cleanse: Best Foods f...

When it comes to cleansing, not all cleanses are created equal. You've probably heard of or done a juice cleanse. They can be great because they give your body a...

non toxic kitchen utensils

Non-Toxic Cooking Utensils: Safer Alternatives ...

Why Upgrade? Plastic and nylon utensils, common in many kitchens, can pose significant health risks, particularly when exposed to heat, fat, or acidic foods. Studies show that heating plastic can...

Non-Toxic Cooking Utensils: Safer Alternatives ...

Why Upgrade? Plastic and nylon utensils, common in many kitchens, can pose significant health risks, particularly when exposed to heat, fat, or acidic foods. Studies show that heating plastic can...

adaptogens for cleansing

Adaptogens in Cleansing: Gut Healthy Foods & De...

  What Are Adaptogens? Adaptogens are a unique class of botanicals that enhance the body’s ability to handle stress, balance hormones, and restore overall health. Unlike stimulants or sedatives, adaptogens...

Adaptogens in Cleansing: Gut Healthy Foods & De...

  What Are Adaptogens? Adaptogens are a unique class of botanicals that enhance the body’s ability to handle stress, balance hormones, and restore overall health. Unlike stimulants or sedatives, adaptogens...

toxin free living

Safe Cutting Boards: Nontoxic Materials & Best ...

Cutting boards are essential kitchen tools, but the materials used to create them matter. Many conventional plastic cutting boards harbor harmful bacteria in their scratches and degrade over time, releasing...

Safe Cutting Boards: Nontoxic Materials & Best ...

Cutting boards are essential kitchen tools, but the materials used to create them matter. Many conventional plastic cutting boards harbor harmful bacteria in their scratches and degrade over time, releasing...