Functional Medicine and Nutrition Blog | Organic Pharmer

when is the best time to have a protein shake

Four Nutrient-Dense, Delicious Smoothies Recipe...

Smoothies are a convenient and delicious way to pack in nutrients, especially when you’re on the go. By incorporating ingredients that promote GLP-1 production, you can create breakfast smoothies that...

Four Nutrient-Dense, Delicious Smoothies Recipe...

Smoothies are a convenient and delicious way to pack in nutrients, especially when you’re on the go. By incorporating ingredients that promote GLP-1 production, you can create breakfast smoothies that...

best organic cleanse for gut health

Best Organic Cleanses for Gut Health: Find Your...

Why Gut Health Matters In the last few years some amazing things have come out of health and wellness research. One such finding was that of the gut microbiome. This...

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Best Organic Cleanses for Gut Health: Find Your...

Why Gut Health Matters In the last few years some amazing things have come out of health and wellness research. One such finding was that of the gut microbiome. This...

1 comment
anti inflammatory diet

Golden Chickpea Scramble Bowl (Vegan, Soy-Free,...

Protein is all the rage at the moment with a recommended per meal protein content of 30g per! But you might be wondering how you can achieve that at breakfast...

Golden Chickpea Scramble Bowl (Vegan, Soy-Free,...

Protein is all the rage at the moment with a recommended per meal protein content of 30g per! But you might be wondering how you can achieve that at breakfast...

fasting mimicking diet

The Truth About Phasting: Myths, Benefits & How...

Phasting has gained immense popularity as a powerful tool for optimizing health, but there’s still plenty of misinformation floating around. Some claim it slows metabolism, others believe it leads to...

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The Truth About Phasting: Myths, Benefits & How...

Phasting has gained immense popularity as a powerful tool for optimizing health, but there’s still plenty of misinformation floating around. Some claim it slows metabolism, others believe it leads to...

1 comment
anti inflammatory diet

High-Protein Savory Breakfast Bowl (Gluten-Free...

Breakfast is the most important meal of the day, but about 1/4 of people skip breakfast. And even if you are eating breakfast you may end up in the group...

High-Protein Savory Breakfast Bowl (Gluten-Free...

Breakfast is the most important meal of the day, but about 1/4 of people skip breakfast. And even if you are eating breakfast you may end up in the group...

leaky gut probiotics

Benefits of Switching Probiotics for Better Gut...

Should You Switch Up Your Probiotics? A probiotic supplement is a product containing live beneficial bacteria or yeasts that support gut health by enhancing the balance of the gut microbiome....

Benefits of Switching Probiotics for Better Gut...

Should You Switch Up Your Probiotics? A probiotic supplement is a product containing live beneficial bacteria or yeasts that support gut health by enhancing the balance of the gut microbiome....