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Healthy Living with Homemade Vegan Oatmeal Bars

In today’s fast-paced world, maintaining a healthy lifestyle can often seem like a daunting task, especially when it comes to food choices. However, the key to a healthier life may just lie in the simplicity and joy of homemade treats, like these vegan oatmeal bars sweetened with dates. We'll delve into the world of these nutritious bars, exploring how they can fit into your daily life and why they are more than just a snack.

 

At the heart of these oatmeal bars are ingredients that speak volumes about health and simplicity. Rolled oats, a staple in many pantries, are not just gluten-free but are also a fantastic source of fiber. This fiber aids in digestion and keeps you feeling full longer, making these bars an excellent choice for weight management. Nuts, another great ingredient, are powerhouses of nutrients, packed with healthy fats, protein, and various vitamins. When combined with the natural sweetness and fiber of dates, these bars become a nutritional powerhouse to fuel your body and taste buds.

 

When choosing the healthiest options we recommend staying away from refined sugars, even though they are a common ingredient in many snacks. They can lead to energy spikes and crashes wreaking havoc on your body and mind. Dates offer a perfect alternative, providing natural sweetness without the adverse effects of sugar. Their low glycemic index means that they release energy slowly, keeping your blood sugar levels stable. We recommend using dates when you're on the 30 day sugar detox program so you can still get your sugar fix but naturally. This makes these oatmeal bars an ideal snack for those looking to maintain their energy levels throughout the day.

 

Versatility 

One of the best aspects of these oatmeal bars is their versatility. They can be customized to suit any taste or dietary need. Whether you’re a fan of seeds like chia or flax, prefer dried fruits like cranberries or raisins, or even if you want to add a bit of indulgence with dark chocolate chips, these bars can be tailored to your preferences. You can swap out the nuts for seeds or add in peanut butter should you like.

Furthermore they are versatile in consumption too, perfect for breakfast, as a snack or as a fulfilling dessert. Mornings can be a hectic time, and it’s often tempting to grab something quick and convenient, yet not necessarily healthy. These oatmeal bars change the game. They're a perfect grab-and-go option that doesn’t compromise on nutrition. Pair them with a piece of fruit or a yogurt for a balanced, fulfilling breakfast.

Instead of reaching for processed snacks during your midday slump, these oatmeal bars serve as the perfect energy booster. They're satisfying enough to keep hunger at bay until your next meal, yet light enough to prevent any post-snack sluggishness. Plus, they're easy to pack and take with you, whether you’re at work or on the go.

Who says you can’t indulge your sweet tooth and be healthy at the same time? These oatmeal bars, with their natural sweetness and rich texture, make for a delightful dessert. Enjoy them on their own, or pair them with a cup of herbal tea for a cozy, guilt-free treat in the evening.

Great for Post-Workout too

For those leading an active lifestyle, these bars are a great post-workout snack. The combination of carbs and proteins aids in muscle recovery and replenishes energy stores. Plus, the natural sugars from the dates provide a quick energy boost.

A Step Towards Mindful Eating

One of the joys of these oatmeal bars is how fun and easy they are to make. Baking them is a great activity to do with kids or a relaxing way to spend some time in the kitchen. The process is straightforward, and the satisfaction of making your own healthy snacks is incomparable.

Incorporating these oatmeal bars into your diet is more than just about eating healthy; it's about adopting a more mindful approach to eating. Choosing to snack on something homemade, packed with nutritious ingredients, is a small yet significant step towards being more conscious about what we eat.

Perfect for All Ages

Whether you’re packing a snack for your children’s school day or looking for something to accompany your mid-morning coffee, these oatmeal bars are suitable for all ages. They're a fantastic way to introduce kids to healthy eating habits and are equally enjoyable for adults. These bars are not only vegan but also gluten-free and soy-free, making them suitable for a wide range of dietary preferences and requirements. They are proof that dietary restrictions don’t mean sacrificing flavor or enjoyment in food.

Storage and Longevity

Another great feature of these oatmeal bars is their storage life. They can be kept in an airtight container in the refrigerator, retaining their freshness and flavor for days. This makes them a convenient option for meal prep or for having healthy snacks on hand throughout the week.

 

Vegan, Gluten-Free, Soy-Free Oatmeal Bars (Sweetened with Dates) Recipe

 

What you’ll need:

  • 2 cups gluten-free rolled oats
  • 1 cup almonds (or any other nuts, finely chopped)
  • 1.5 cups dates, pitted and chopped
  • 1/2 cup almond butter (or any nut butter)
  • 1/4 cup coconut oil
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon cinnamon
  • a pinch of sea salt (optional)
  • 1 teaspoon vanilla extract

 

How to make them:

  • Preheat Oven: Set your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  • Process Dates: In a food processor, blend the dates until they form a dough-like consistency.
  • Toast Oats and Nuts: Spread oats and chopped nuts on a baking sheet. Toast in the preheated oven for about 10 minutes or until slightly golden. (Keep an eye on them to avoid burning.)
  • Melt Ingredients: In a small saucepan over low heat, melt together the almond butter and coconut oil. Remove from heat and stir in the vanilla extract.
  • Mix It All Together: In a large bowl, combine the toasted oats and nuts, dates, cinnamon, and salt. Pour in the melted almond butter mixture and mix well.
  • Optional Add-ins: If you're using any optional add-ins like chia seeds or dried fruits, fold them into the mixture now.
  • Press into Pan: Transfer the mixture to your prepared pan. Press down firmly until uniformly flattened. (Tip: Wet your hands or use a flat utensil to avoid sticking.)
  • Chill: Refrigerate for at least 20-30 minutes to harden.
  • Cut and Serve: Remove the bars from the pan and cut into desired sizes.
  • Storage: Store in an airtight container in the refrigerator.

 

These homemade vegan oatmeal bars are more than just a snack; they are a versatile, nutritious, and delicious addition to any diet. They embody the essence of healthy living – simple, natural ingredients coming together to create something that not only tastes good but also feels good. Whether you’re looking for a quick breakfast, a midday snack, or a healthy dessert, these oatmeal bars are a perfect choice. Try our other great recipes on our wellness blog. 

Enjoy your healthy and delicious oatmeal bars!

 


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