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Enjoy Guilt-Free Desserts with Natural Sweeteners and Gluten-Free Flours

Enjoying a sweet treat doesn't have to come with guilt or compromise on your dietary goals. With the right ingredients and a mindful approach, it's entirely possible to indulge in delicious desserts that are both nutritious and satisfying. One way to achieve this balance is by incorporating more natural sweeteners such as date, maple syrup, and coconut sugar. These natural sweeteners not only add depth and richness to your desserts but also come with added health benefits like vitamins, minerals, and antioxidants. Unlike refined sugars, which can spike blood sugar levels and contribute to various health issues, these alternatives offer a more stable energy release and are easier for the body to process, in moderation of course. 

Healthier Desserts Are Possible and Delicious

healthy gluten free cookies

Making desserts gluten-free is another step towards healthier indulgence, especially for those with gluten sensitivities or celiac disease. Gluten-free flours, such as almond flour, coconut flour, and oat flour (make sure it's gluten free certified), are excellent substitutes for traditional wheat flour. These flours are not only free from gluten but also pack a nutritional punch with their high fiber, protein, and healthy fat content. Almond flour, for example, is rich in vitamin E and magnesium, while coconut flour is known for its high fiber content and low glycemic index. By using these flours, you can create desserts that are not only safe for those with gluten intolerances but also contribute positively to your overall health.

The combination of natural sweeteners and gluten-free flours opens up a world of possibilities for healthier dessert options. Imagine biting into a rich, chewy chocolate chip cookie made with almond flour and sweetened with maple syrup. The almond flour adds a nutty flavor and moist texture, while the maple syrup provides a natural sweetness with hints of caramel. Such desserts prove that you don't have to sacrifice taste for health. In fact, these ingredients can elevate the flavor profile of your treats, making them even more enjoyable than their conventional counterparts. There's lots of trial and error, we recommend cutting the sugar in most recipes in half and see if it needs more, before just throwing in their recommended amount. 

Incorporating these ingredients into your baking not only benefits your health but also encourages a more mindful eating and conscious approach. It's about making choices that nourish your body while still allowing room for enjoyment and satisfaction. Whether you follow a gluten-free diet out of necessity or choice, and whether you prefer natural sweeteners for their health benefits or taste, there's no need to forgo dessert. With a little creativity and the right ingredients, you can enjoy delicious, guilt-free treats that support your health and well-being.

Vegan Almond Flour Chocolate Chip Cookies

healthy vegan cookies

What you'll need:

How to make them:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

  2. Prepare Flax Egg: In a small bowl, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water. Stir and let sit for about 5 minutes to thicken.

  3. Mix Dry Ingredients: In a medium bowl, whisk together the almond flour, all-purpose flour, baking soda, and salt. Set aside.

  4. Cream Coconut Oil and Sugars: In a large bowl, using an electric mixer, cream the softened coconut oil (or vegan butter) with the date sugar until light and fluffy, about 2-3 minutes. You may need to chill the bowl you are mixing in so the coconut oil gets the right texture.

  5. Add Flax Egg and Vanilla: Beat in the flax egg and vanilla extract until well combined. 

  6. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not over-mix.

  7. Fold in Chocolate Chips: Gently fold in the vegan chocolate chips.

  8. Shape & Chill Cookies: Using a tablespoon or a cookie scoop, drop rounded balls of dough onto the prepared baking sheet, spacing them about 2 inches apart and flatten them with your hand or utensil. Put the tray of uncooked dough into the refrigerator for up to an hour.

  9. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown but the centers are still slightly soft. They will continue to set as they cool.

  10. Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy Healthy Cookies

Indulging in delicious desserts doesn't have to mean compromising your health or dietary restrictions. By utilizing alternative sweeteners like date sugar and maple syrup and incorporating gluten-free flours such as almond flour, you can create treats that are both satisfying and nutritious. These ingredients not only enhance the flavor and texture of your baked goods but also offer additional health benefits. Whether you're following a vegan diet, have gluten sensitivities, or simply want to make healthier choices, recipes like these almond flour chocolate chip cookies allow you to enjoy the best of both worlds. So, go ahead and bake with confidence, knowing that your sweet treats can be as wholesome as they are delightful.


1 comment

  • The cookies didn’t flatten out like a cookie. I pulled them out of the oven and flattened them with a fork at about the 9 minute mark. Will see how they taste when done.

    Ann

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