The Phast

A life changing 5 day real food fast designed by a doctor. 

What is The Phast?

The Phast is designed to trick your body into a fasted state, all while enjoying delicious, 100% organic, real food that is free of gluten, dairy, corn, soy, egg, and inflammatory oils. 

Why Phast?

Based on 15+ years of research funded by the NIH and various other sources this style of fasting has been shown to promote:

• a reduction of biomarkers for Aging, Diabetes, Heart Disease and Cancer.
• calming inflammation, boosting immunity and promoting gut health.
• an increase in brain function and assisting in the prevention of neurodegenerative disorders.
• a decrease in  excess body fat while preserving muscle mass. 
• stem cell-based renewal in the body.

How often should I Phast?

Transformative (3 months)

Research shows performing the Phast 1 time per month for 3 months in a row has the best results. We recommend everyone starting here. Always check with your healthcare provider.

Life Changing (Monthly Subscription)

This program is recommended for those wanting to up their wellness practices. Healthy adults seeking to assist the body in reversing and preventing disease, while increasing healthy longevity. (Minimum of 4 month commitment). 

One Time Trial

A great way to test the effects of The Phast or to do additional Phasts throughout the year when not on a 3 month cycle. 

All of the products are available for purchase on our website to integrate into your lifestyle pre and post phasting.

What you get:

Day 1 Nutrition: Cal 1166, Fat 59g, Sodium 663mg, Carb 128g, Fiber 23g, Sugar 42g, Protein 31g

Day 2: Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 3 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

Day 4 Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 5 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

Instructions:

1. All products should be stored in your freezer until ready to do the Phast. 
2. 24-48 hours prior to the start date put all your products in the fridge to thaw OR you can put Day 1 & 2 in the fridge 24-48 hours prior to your start date. Once you have completed Day 1 take Days 3, 4, & 5 out of the freezer. All products are safe up to 7 days after thawing. If you forget to take your products out, give them a water bath for 30 minutes. 
3. All soups, broths, and golden milks can be heated on the stove top in a saucepan until desired temperature is reached (5-10 minutes on medium heat). We recommend heating up the Golden Milk to dissolve the healthy coconut fat, some Phasters have cited enjoying it more when enjoyed cold (make sure to eat the coconut fat). We do not recommend microwaving. If you simply must, remove from plastic and use a microwave safe container. 
4. All bars should be kept in the freezer until ready to be enjoyed, then put in the fridge. Bars last in the fridge for 14 days.

**If intermittent fasting is something you are already doing we would recommend keeping your eating window to 8 hours. For example, you may enjoy a Vegan “Bone” Broth at 11am and your Golden Milk no later than 7pm. 

Warning:
The Phast has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

The Phast is a 5 day real food, organic program that establishes a fasting-like state through caloric and macronutrient restrictions. All of the products on this program are 100% organic, plant-based, and free of gluten, dairy, corn, soy, egg, and inflammatory oils. We always recommend speaking to your healthcare practitioner for any guidance or questions relating to your health before starting The Phast or any other Organic Pharmer Programs. Those that are underweight, malnourished, have a weakened immune system, are under the age of 18 or over 70 years old, pregnant, nursing, on medications, are a cancer patient or undergoing chemotherapy should consult their healthcare practitioner before starting this program.

Allergen Warning:

This program has nuts, sesame, oats, celery/celeriac and shouldn't started if you are allergic to these. 

By purchasing this product you agree to all of the above and absolve Organic Pharmer and it's subsidiaries of all harm.