With approximately 1100 calories this day is used to transition your body into a Phasting state. Priming it for all that it will undergo during the next 4 days and beyond.

By the end of day 2 ketosis may be initiated. Ramping up the phat burning stage of your phast.

Autophagy or the body's way of cleaning up damaged cells, to regenerate newer healthier cells is beginning. With phat burning and ketone production in full swing and continuing to increase. 

The final stages. Continued cellular clean up, autophagy, occurs with the production of newer healthier cells. Phat burning is still on-going.

The final day, your phast will be complete and your healing benefits will continue. Continue on a Mediterranean diet for healthy longevity.