The Phast - Real Food 5 Day Program

Limited Stock Available! Commit to a Real Reset

The Phast is a doctor-designed, 5-day whole food program inspired by leading research in fasting and functional nutrition. It’s crafted to mimic the effects of fasting while still nourishing your body with 100% organic, plant-based meals—without gluten, dairy, corn, soy, egg, or inflammatory oils. You’ll enjoy comforting soups, nutrient-dense beverages, and satisfying snacks, all intentionally sequenced to support your body’s natural rhythms—while simplifying your routine and leaving you feeling lighter, clearer, and more in tune with your well-being.

Why Try The Phast?

The Phast is more than a cleanse—it’s a ritual. A short-term commitment with long-lasting wellness potential. While inspired by over a decade of research into fasting and metabolic resets, The Phast is designed as a food-based approach to help you: establish a rhythm of mindful nourishment, break from processed foods and common dietary stressors, reconnect with how good your body can feel when supported naturally, and create space for clarity, intention, and restoration. Many customers say The Phast helps them return to their healthiest habits—and build a lifestyle that prioritizes real food and deeper wellness.

Which Option is Right for You?  Subscriptions are billed monthly according to your chosen plan.

Life-Changing (Subscription – 4 month minimum): A recurring monthly reset designed to become a core part of your wellness lifestyle. Ideal for those looking to build lasting habits and sustain momentum.

Transformative (3-Month Commitment): Three months of consistent monthly Phasting. A great way to experience the compounding benefits of regular nourishment resets.

One-Time Trial: Perfect for a first-timer or for those seeking an occasional reset throughout the year. Pricing shown reflects one 5-day program.

What You’ll Get (Each Day):

Each day includes six carefully curated, chef-crafted items: Vegan “Bone” Broth – Nourishing start to the day, Raspberry Oat Bar – Satisfying snack with fiber and plant protein, Soups – A variety of warming, nutrient-packed options including Butternut Lentil Bisque, French Lentil, Curried Cauliflower, Tuscan White Bean, and Tunisian Tomato, Golden Milk – A soothing end to your day with calming botanicals and healthy fats.

All of the products are available for purchase on our website to integrate into your lifestyle pre and post phasting.

What you get:

Day 1 Nutrition: Cal 1166, Fat 59g, Sodium 663mg, Carb 128g, Fiber 23g, Sugar 37g, Protein 31g

Day 2: Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 3 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

Day 4 Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 5 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

How to Use The Phast:

Consume items in the recommended daily sequence. Heat soups, broths, and golden milk gently on the stovetop—avoid microwaving original containers. Bars can be stored in the fridge or freezer for freshness.

Instructions:

1. All glass jars can be stored in the pantry or the fridge based on preference. Do not freeze glass jars!
2. All soups, broths, and golden milks can be heated on the stove top in a saucepan until desired temperature is reached (~1 minute on medium heat). We recommend heating up the Golden Milk to dissolve the healthy coconut fat, some Phasters have cited enjoying it more when enjoyed cold (make sure to eat the coconut fat). We do not recommend microwaving. If you simply must, please use a microwave safe container and don't microwave in original packaging.
3. We recommend storing the Bars in the fridge or freezer to preserve freshness until ready to Phast.

*When signing up for a Phast subscription you are agreeing to a commitment of 3 months for transformative and at least 4 months for life changing. Please be sure you are ready to commit to this prior to ordering as there is an early cancellation fee of $100 per shipment.

**If intermittent fasting is something you are already doing we would recommend keeping your eating window to 8 hours. For example, you may enjoy a Vegan “Bone” Broth at 11am and your Golden Milk no later than 7pm. 

Warning:
The Phast has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

The Phast is a 5 day real food, organic program that establishes a fasting-like state through caloric and macronutrient restrictions. All of the products on this program are organic, plant-based, and free of gluten, dairy, corn, soy, egg, and inflammatory oils. We always recommend speaking to your healthcare practitioner for any guidance or questions relating to your health before starting The Phast or any other Organic Pharmer Programs. Those that are underweight, malnourished, have a weakened immune system, have a chronic disease, are under the age of 18 or over 70 years old, pregnant, nursing, on medications, are a cancer patient or undergoing chemotherapy should consult their healthcare practitioner before starting this program.

Allergen Warning:

This program has nuts, sesame, oats, celery/celeriac and shouldn't started if you are allergic to these. 

By purchasing this product you agree to all of the above and absolve Organic Pharmer and it's subsidiaries of all harm. You agree you’ve checked ingredients and are not allergic to the ingredients in each food. If you find out after you’ve received our product we won’t be able to offer a refund. Please make sure to review everything carefully and reach out if you have any questions. 

Shipping & Commitment Terms:

When you enroll in a Transformative or Life-Changing plan, you agree to a minimum of 3 or 4 monthly shipments respectively. Early cancellation will incur a $100 fee per remaining shipment. Please read our full Shipping & Returns Policy before purchasing. Ingredients contain nuts, sesame, oats, and celery/celeriac.

Ready to Reset?

Choose your Phast path: Life-Changing, Transformative, or Trial. Your body, your rhythm—real food that moves you forward.