Functional Medicine and Nutrition Blog | Organic Pharmer

Overeaten and drank over the Holidays? January is for hitting the reset button, setting new goals, and committing to healthier habits. New body. New life!

3 Habits to Reach Your Wellness Goals | Organic...

Written by Lisa Malin You drank too much over the holidays, enjoyed way too many heavy meals, and back burnered your workouts. But hey, no problem! That’s what January 1st is...

3 Habits to Reach Your Wellness Goals | Organic...

Written by Lisa Malin You drank too much over the holidays, enjoyed way too many heavy meals, and back burnered your workouts. But hey, no problem! That’s what January 1st is...

anti inflammatory diet

Easy Bean & Squash Salad Recipe | Organic Pharmer

Another recipe in our anti-inflammatory series! This Bean & Squash Salad is another recipe that allows for flexibility with your ingredients. You can change it based on what you have...

Easy Bean & Squash Salad Recipe | Organic Pharmer

Another recipe in our anti-inflammatory series! This Bean & Squash Salad is another recipe that allows for flexibility with your ingredients. You can change it based on what you have...

Preparation will make the cleanse easier, lessen the unwanted symptoms and set you up for success. Set your intention for cleansing!

Cleanse Guide: How to Prepare for a Cleanse | O...

    When doing a cleanse one of the best things you can do is to take the time to properly prepare. Psychologically it can be challenging to start a...

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Cleanse Guide: How to Prepare for a Cleanse | O...

    When doing a cleanse one of the best things you can do is to take the time to properly prepare. Psychologically it can be challenging to start a...

3 comments
Lisa Malin talks with Joanna Cohen about her wellness & mindfulness habits. Learn about what drives her, her struggles and how she overcomes them!

Health & Mindfulness with Joanna Cohen | Organi...

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7.  Joanna has been teaching yoga to groups of 20-200 at Y7 for...

2 comments

Health & Mindfulness with Joanna Cohen | Organi...

Written by Lisa Malin Joanna Cohen is a health and mindfulness coach, and a yoga Instructor at Y7.  Joanna has been teaching yoga to groups of 20-200 at Y7 for...

2 comments
Zucchini & spinach soup. A creamy, dairy-free soup that is both delicious and nutrition? Try this simple, healthy recipe!

Vegan GF Zucchini Soup Recipe | Organic Pharmer

Recipe by Lisa Malin A creamy, dairy-free soup that is both high on taste and nutrition? Yes, Please! This simple, healthy recipe hits the spot every time and can be...

Vegan GF Zucchini Soup Recipe | Organic Pharmer

Recipe by Lisa Malin A creamy, dairy-free soup that is both high on taste and nutrition? Yes, Please! This simple, healthy recipe hits the spot every time and can be...

Lisa Malin interviews Joanna Cohen, a yoga instructor, wellness coach and health enthusiast. Read more to find out about her habits for health and wellness goals.

Q&A Johanna Cohen from Y7 Yoga | Organic Pharmer

Written by Lisa Malin   About Joanna: Joanna has been teaching yoga to groups of 20-200 at Y7 for the past 5 years and launched their health coaching program, Vibe...

Q&A Johanna Cohen from Y7 Yoga | Organic Pharmer

Written by Lisa Malin   About Joanna: Joanna has been teaching yoga to groups of 20-200 at Y7 for the past 5 years and launched their health coaching program, Vibe...