Functional Medicine and Nutrition Blog | Organic Pharmer

gluten free lunch recipe

Fresh Herbed Chickpea Salad: Perfect Protein-Pa...

If you’ve been looking for a fresh new idea for a protein-packed lunch, look no further than this zingy recipe for a chickpea salad sandwich! It’s got all the flavor...

Fresh Herbed Chickpea Salad: Perfect Protein-Pa...

If you’ve been looking for a fresh new idea for a protein-packed lunch, look no further than this zingy recipe for a chickpea salad sandwich! It’s got all the flavor...

science of mushrooms

The Nutrition and Science of Mushrooms Explained

Mushrooms have fascinated humanity for centuries, not just as a food source but also for their medicinal properties. Today, the intersection of traditional knowledge and modern science reveals the profound...

The Nutrition and Science of Mushrooms Explained

Mushrooms have fascinated humanity for centuries, not just as a food source but also for their medicinal properties. Today, the intersection of traditional knowledge and modern science reveals the profound...

soba noodle bowl

Healthy Soba Noodle Bowl: Boost Your Blood Suga...

Looking for a new recipe to spice up your lunchtime routine? Look no further than this tasty and satisfying dish full of fiber and nutrients to fuel you through your...

Healthy Soba Noodle Bowl: Boost Your Blood Suga...

Looking for a new recipe to spice up your lunchtime routine? Look no further than this tasty and satisfying dish full of fiber and nutrients to fuel you through your...

how to water fast for a week

How to Water Fast for a Week

Water fasting, the practice of abstaining from all food and drink except water, has been a tradition in various cultures and medical practices for centuries. In this article, we explore...

How to Water Fast for a Week

Water fasting, the practice of abstaining from all food and drink except water, has been a tradition in various cultures and medical practices for centuries. In this article, we explore...

detox recipe zucchini noodle

Detox Recipe: Gluten-Free Zucchini Noodles with...

Zucchini noodles, or "zoodles," are a fantastic base for a detox-friendly dinner, offering a light yet satisfying alternative to traditional pasta. Perfect for anyone looking to reduce carbohydrate intake without...

Detox Recipe: Gluten-Free Zucchini Noodles with...

Zucchini noodles, or "zoodles," are a fantastic base for a detox-friendly dinner, offering a light yet satisfying alternative to traditional pasta. Perfect for anyone looking to reduce carbohydrate intake without...

benefits of quercetin with bromelain

Exploring the Benefits of Quercetin and Bromela...

As science progresses, our understanding of aging deepens, revealing various biological mechanisms and potential interventions. Among these, dietary supplements like quercetin and bromelain are increasingly recognized for their potential to...

Exploring the Benefits of Quercetin and Bromela...

As science progresses, our understanding of aging deepens, revealing various biological mechanisms and potential interventions. Among these, dietary supplements like quercetin and bromelain are increasingly recognized for their potential to...