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A Healthy Quinoa Breakfast

Living an anti-inflammatory life is not always easy! Finding delicious meals that are organic, plant-based and free of gluten, dairy, corn, soy, egg and toxic oils is not always possible. That's okay. Remember we have the ability to make a new decision every minute of every day. One "bad" meal won't ruin your entire day.

Below you will find an alternative breakfast recipe. A warm quinoa berry bowl; simple, delicious and healthy. Add extra protein with hemp seeds or crushed nuts, maybe even a tablespoon of some almond butter if you so dare.

Quinoa is a high protein, gluten free grain that doesn’t have to be reserved to just lunch and dinner. Take a stab at this recipe and let us know how you like it!

This breakfast recipe can be great for:

🌜before or after your cleanse

🌪when you’re tired of having the same thing every morning

☄️while the kids eat pancakes

All Your Ingredients

What you’ll need...

» 1 cup water

» 1 cup almond milk (or alternative milk, preferably homemade, but let's be real if not go get some MALK Almond Milk, it's delicious and the cleanest ones around)

» 1 cup quinoa, toasted

» salt to taste, (can also be left out for low to no salt added diets!)

» 4 tsp honey or maple syrup (I used 2 tsp honey and drizzled 1/2 tsp on top)

» 1⁄2 tsp cinnamon

» berries! (I used 1/4 cup of blueberries!)

» toasted chopped nuts (I had hemp seeds so I added 2 tbl)

How to make it

💥Combine almond milk, water, quinoa, and a generous pinch of salt in a medium saucepan.

💥Bring to a boil over high heat.

💥Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. The texture should be that of cooked oatmeal.

💥Turn off heat; let stand covered 5 minutes.

💥Stir in berries, if desired, and cinnamon.

💥Transfer to 4 bowls and top with nuts or hemp seeds, for more protein!

Drizzle 1 tsp sweetener of choice over each

Serving - Serves 4. Serving Size: 3⁄4 cup"

Nutrition Label


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