Keeping to your health and wellness goals is hard work. From meal prep, shopping and cooking it's easy to fall into the trap of eating whatever is handy and readily accessible.
Our Nourish Program is designed to help you stay on track. Knowing you have a monthly one day cleanse, 4 delicious and healing soups plus wellness shots and a gluten free baked good. You can’t go wrong when you choose to nourish yourself.
Want any changes or substitutions? Add a note at checkout!
What you'll get:
- A Bakery Item: 1 pound of Granola, 4 Pack of Raspberry Oat Bars, 4 Pack of Protein Bars, or Pharmer Bread
- 4 Pack of 16oz Healing Soups (your choice - please note we no longer have french lentil)
- 1 day Cleanse of your choice or select 6 botanical beverages
- 6 pack of wellness shots (3x Anti-inflammatory & 3x Immunity)
Simply select subscription option and get it delivered right to your door, without the need to cook or even think every month. When you select subscription at checkout you save $10, every month.
A bit on the products:
1. Bakery Item (choose 1)
Granola: Our house-made granola, is delicious and packed with essential nutrients to start your morning or a great snack to get you through your day. It is free of Gluten, Dairy, Corn, Soy & Egg like all our products. Added bonus no nuts! Ingredients:
- gluten-free rolled oats, sunflower seeds, pumpkin seeds, coconut, sesame seeds, brown flaxseeds, black chia seeds, sprouted brown rice flour, sorghum flour, sea salt, cardamom, cinnamon, raw honey, maple syrup, coconut oil and vanilla extract. Nutrition:
- 8 servings per container, serving size 1/4 cup, calories 230, fat 10 g, carb 30 g, protein 7 g, sugar 8 g, sodium 40 mg, fiber 5 g
Raspberry Oat Bar: A wholesome grab & go breakfast, snack or dessert - with an oat and coconut crumble, and bright raspberry flavor. Ingredients: gluten-free rolled oats, brown rice flower, sorghum flour, tapioca starch, shredded coconut, sunflower seeds, sea salt, maple syrup, EVOO, vanilla extract, raspberry jam (grape juice, raspberries, pectin, ascorbic acid, citric acid). Nutrition: Serving Size = 1 Bar, calories 360, fat 19g, sodium 110mg, carbs 44g, fiber 5g, sugar 16g, protein 6g.
Pharmer Bread Ingredients: gluten-free rolled oats, sunflower seeds, flaxseeds, almonds, chia seeds, psyilium husk, coconut oil, maple syrup, sea salt. Nutrition: serving size = 1 piece, calories 280, fat 19g, sodium 125mg, carb 23g, fiber 9g, sugar 2g, protein 9g
Protein Bar: Ingredients: gluten-free rolled oats, pumpkin seeds, dates, banana, goji berries, coconut chips, chia seeds, hemp seeds, sesame seeds, hemp protein powder, alfalfa leaf powder, cinnamon, sea salt, coconut oil, filtered water, vanilla extract Nutrition: Serving size = 1 bar, calories 120, fat 5g, carb 15g, protein 4g, sugar 7g, sodium 30mg, fiber 3g
2. Dr. Blum's Healing Soups (choose 4 - 16 fl oz):
Our anti-inflammatory Curried Cauliflower, immune boosting French Lentil, heart healthy Tuscan White Bean and gut powerhouse Vegan "Bone" Broth. All our soups have the highest quality ingredients and are paired perfectly with powerful herbs to boost their function.
Tuscan White Bean Ingredients: white beans, tuscan kale, water, detox broth (carrot, onion, celery, sweet potato, garlic, thyme, rosemary, parsley, dill, coriander, fennel seed, clove, sea salt, black pepper, turmeric, bay leaf, kombu seaweed, apple cider vinegar, extra virgin olive oil) onion, celery, carrot, garlic, rosemary, oregano, bay leaf, sea salt, kombu, black pepper, red chili flakes Nutrition: 1 Container 16 fl oz, Servings 2, Serving Size 8 fl oz, calories: 170, fat 2g, sodium 310mg, carb 31g, fiber 11g, sugar 3g, protein 10g
Curried Cauliflower Ingredients: cauliflower, water, detox broth (carrot, onion, celery, sweet potato, garlic, thyme, rosemary, parsley, dill, coriander, fennel seed, clove, sea salt, black pepper, turmeric, bay leaf, kombu seaweed, apple cider vinegar, extra virgin olive oil), onion, coconut oil, apple, garlic, ginger, turmeric, cumin, lemon, curry powder, coriander, black pepper, cilantro, sea salt Nutrition: Container size 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 70, fat 2g, sat fat 1.5g, sodium 480mg, carb 12g, fiber 4g, sugar 5g, protein 3g
Vegan "Bone" Broth Ingredients: water, sweet potato, onion, celery, carrot, garlic, parsley stems, turmeric pulp, apple cider vinegar, Himalayan salt, EVOO, fennel seed, coriander, black peppercorn, cloves, bay leaf, kombu seaweed, thyme, rosemary. Nutrition: Container Size - 16 fl oz, Servings 2, Serving Size = 8 fl oz, calories: 25, carb: 0 g, fat: 0.5 g, fiber: 0 g, protein: 0 g, sodium : 60 mg, sugar: 3 g
3. 1 Day PRO Cleanse (choose 1)
We decided to add in a 1 day botanically beverage program that will not only assist your body in detoxing, help you reset and rebalance your health goals, calm inflammation, boost immunity and heal your gut.
The drinks you will get on this cleanse are: Alpha Green, Trainer, Happy Gut, Marathon, Flow, Golden Milk. Daily Nutrition: Calories 966, Fat 43g, Sodium 448mg, Carbohydrates 87g, Fiber 24g, Sugar 55g, Protein 34g
Detox Cleanse: THe drinks you will get on this cleanse are: Alpha Green, Marathon, Staminator, Defense+, Alpha Green, Almond Chill.
Daily Nutrition: Calories 622, Fat 23g, Sodium 596mg, Carb 85g, Fiber 9g, Sugar 46g, Protein 33g
4. Wellness shots: These herbal powerhouses each have a purpose. The Immunity shot has elderberry and elderflower that have been show ton assist the bodies cells from allowing viruses to attach. The anti-inflammatory shot has turmeric, ginger, black pepper and many other herbs that focus on reducing inflammation in the body.
Immunity Shot Ingredients: lemon, ginger, raw honey, echinacea extract, infusion of elderberry and elderflower. Nutritional: cal 30/ fat 0g/ carb 3g/ protein 0g/ sugar 5g/ sodium 0mg/ fiber 1g
Anti-inflammatory Shot Ingredients: turmeric root, black pepper, cardamom, cinnamon, rosemary, filtered water, ginger Nutrition: Serving Size 2 fl oz, Servings per container 1, cal 25/ fat 0g/ carb 3g/ protein 1g/ sugar 1g/ sodium 5mg/ fiber 0g
Please note! The soups & beverages arrive cold or frozen and ready to drink, heat and eat. They must be refrigerated or frozen immediately. When thawed the beverages last 3 days in the fridge, the soups 5 days and the shots 7 days. In the freezer you will be good for a minimum of 3 months! Granola lasts 6 months in pantry. The Raspberry oat bars last in freezer for up to 3 months, 15 days in fridge and 7 days in your pantry!
Notice! Made in a facility that also processes nuts and tree nuts. This product is frozen immediately after being made to preserve peak nutritional value. It is recommended to defrost before heating. Variety pack may change from time to time, based on product availability.
Flexibility! Your subscription can change as frequently as you'd like, don't get locked into the same products each order. Simply email us at email@example.com 3 days before your order renewal and we will edit the selection for you! When you select subscription, you can pause at any time. You are not locked in and can cancel with 5 business days notice prior to your next order. Going away? No Problem, pause your order in your account or email us at firstname.lastname@example.org.