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5 Day Jump Start
5 Day Jump Start
5 Day Jump Start
5 Day Jump Start

5 Day Jump Start

Organic Pharmer

Regular price $350.00 Sale

Organic Pharmer's "5 Day Jump Start" is an introduction to clean, healthy eating. With a combination of juices, foods and snacks of which all are organic and free of gluten, dairy, corn, soy & egg. With the help of wellness coach and friend Lisa Malin, we created this plan to take the hassle out of weekly meal prep. For 5 day's any way. 

Day 1:

Alpha Green or Green Light
Coconut Yogurt and Granola
Sunflower Salad Wrap
Power Protein Bar
Greek Salad + 8 oz Soup
Coconut Golden Milk or Almond Chill

Day 1 Nutrition: Cal 1484, Fat 84g, Sodium 925mg, Carb 141g, Fiber 32g, Sugar 55g, Protein 35g

Day 2:
Alpha Green or Green Light
Trainer
Marinated Kale + 8 oz Soup
Omega Red + 1 Falafel
Quinoa Noodles + Hummus
Coconut Golden Milk or Almond Chill

Day 2 Nutrition: Cal 1389, Fat 62g, Sodium 907mg, Carb 155g, Fiber 32g, Sugar 60g, Protein 42g

Day 3:
Alpha Green or Green Light
Chocolate Chia Pudding
½ Chickpea Tartine + ½ Cauliflower Couscous
Marathon
Kale & Cauliflower Caesar Salad
Coconut Golden Milk or Almond Chill

Day 3 Nutrition: Cal1334, Fat 75g, Sodium 650mg, Carb 126g, Fiber 35g, Sugar 56g, Protein 48g

Day 4:
Alpha Green or Green Light
Marathon
Chickpea Fusilli
Immunity Shot + Hummus
Pharmer Asian Salad + 8 oz Soup
Coconut Golden Milk or Almond Chill

Day 4 Nutrition: Cal 1379, Fat 79g, Sodium 932mg, Carb 131g, Fiber 27g, Sugar 61g, Protein 40g

Day 5:
Alpha Green or Green Light
Mushroom & Kale Frittata
Marinated Kale Salad + 2 Falafel
Power Protein Bar
½ Chickpea Tartine + ½ Cauliflower Couscous
Coconut Golden Milk or Almond Chill

Day 5 Nutrition: Cal 1114, Fat 64g, Sodium 915mg, Carb 108, Fiber 28g, Sugar 36g, Protein 34g

Deliveries & Pickups:
We recommend 2 or 3 pickups. For example: Monday-Friday. Recommended Pickup days would be on Sunday, Tuesday & Thursday. We ship Monday-Thursday.

For deliveries please call the store 914-481-4300 or email info@organicpharmer.com.