Organic Pharmer's "5 Day Jump Start" is an introduction to clean, healthy eating. With a combination of juices, foods and snacks of which all are organic and free of gluten, dairy, corn, soy & egg. With the help of wellness coach and friend Lisa Malin, we created this plan to take the hassle out of weekly meal prep. For 5 day's any way.
Alpha Green or Green Light Coconut Yogurt and Granola Sunflower Salad Wrap Power Protein Bar Greek Salad + 8 oz Soup Coconut Golden Milk or Almond Chill
Day 1 Nutrition: Cal 1484, Fat 84g, Sodium 925mg, Carb 141g, Fiber 32g, Sugar 55g, Protein 35g
Day 2: Alpha Green or Green Light Trainer Marinated Kale + 8 oz Soup Omega Red + 1 Falafel Quinoa Noodles + Hummus Coconut Golden Milk or Almond Chill
Day 2 Nutrition: Cal 1389, Fat 62g, Sodium 907mg, Carb 155g, Fiber 32g, Sugar 60g, Protein 42g
Day 3: Alpha Green or Green Light Chocolate Chia Pudding ½ Chickpea Tartine + ½ Cauliflower Couscous Marathon Kale & Cauliflower Caesar Salad Coconut Golden Milk or Almond Chill
Day 3 Nutrition: Cal1334, Fat 75g, Sodium 650mg, Carb 126g, Fiber 35g, Sugar 56g, Protein 48g
Day 4: Alpha Green or Green Light Marathon Chickpea Fusilli Immunity Shot + Hummus Pharmer Asian Salad + 8 oz Soup Coconut Golden Milk or Almond Chill
Day 4 Nutrition: Cal 1379, Fat 79g, Sodium 932mg, Carb 131g, Fiber 27g, Sugar 61g, Protein 40g
Day 5: Alpha Green or Green Light Mushroom & Kale Frittata Marinated Kale Salad + 2 Falafel Power Protein Bar ½ Chickpea Tartine + ½ Cauliflower Couscous Coconut Golden Milk or Almond Chill
Day 5 Nutrition: Cal 1114, Fat 64g, Sodium 915mg, Carb 108, Fiber 28g, Sugar 36g, Protein 34g
Deliveries & Pickups: We recommend 2 or 3 pickups. For example: Monday-Friday. Recommended Pickup days would be on Sunday, Tuesday & Thursday. We ship Monday-Thursday.
For deliveries please call the store 914-481-4300 or email email@example.com.