Organic Pharmer's "3 Day Jump Start" is an introduction to clean, healthy eating. With a combination of juices, foods and snacks of which all are organic and free of gluten, dairy, corn, soy & egg. With the help of wellness coach and friend Lisa Malin, we created this plan to take the hassle out of weekly meal prep. For 3 day's any way.
Day 1: Alpha Green or Green Light Chocolate Chia Pudding Sunflower Salad Wrap + 8 oz Soup Power Protein Bar Greek Salad Coconut Golden Milk or Almond Chill
Day 1 Nutrition: Cal 1444, Fat 79g, Sodium 870mg, Carbs 145g, Fiber 38g, Sugar 64g, Protein 37g
Day 2: Alpha Green or Green Light Trainer Marinated Kale + 8 oz Soup Power Protein Bar Quinoa Noodles Coconut Golden Milk or Almond Chill
Day 2 Nutrition: Cal 1344, Fat 60g, Sodium 880mg, Carbs 147g, Fiber 35g, Sugar 71g, Protein 42g
Day 3: Alpha Green or Green Light Coconut Yogurt and Granola Chickpea Fusilli + 8 oz Soup Power Protein Bar Kale & Cauliflower Caesar Salad Coconut Golden Milk or Almond Chill
Day 3 Nutrition: Cal 1324, Fat 76g, Sodium 775mg, Carb 121g, Fiber 31g, Sugar 54g, Protein 42g
We recommend that you consult with a qualified healthcare practitioner before starting a meal program or cleanse, particularly if you are pregnant, nursing, on any medication or have a weakened immune system.